Blackberry

Mulberry

Blackberry and Mulberry

Blackberry

Mulberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g9.80 g

1 79.18

👆🏻

Fiber

0.00 g1.70 g

0 10.4

👆🏻

Sugar

4.90 g8.10 g

0 63.35

👆🏻

Protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg136.00 mcg

0 834

👆🏻

Choline

8.52 mg12.30 mg

0 19.2

👆🏻

Fat

0.50 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg194.00 mg

42 840

👆🏻

Iron

0.62 mg1.85 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

29.00 mg39.00 mg

1 100

👆🏻

Magnesium

20.00 mg18.00 mg

0 92

👆🏻

Zinc

0.53 mg0.12 mg

0 2.7

👆🏻

Phosphorus

22.00 mg38.00 mg

0 113

👆🏻

Manganese

0.65 mg0.65 mg

0 3.3

👆🏻

Copper

0.17 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg1.00 mg

0 318

👆🏻

Omega 6s

186.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg10.00 mg

0 87

👆🏻

Water Content

88.20 g87.68 g

0 95.23

👆🏻

Ash

0.40 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Purplish black

Pink, Purple, White

Inside Color

Magenta

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Tart

Origin

Asia, Europe, North America, South America

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

5.5-76.5-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Sunny

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Rubus Fruticosus

Morus Alba

Synonym

Rubus Millspaughii or Rubus Laciniatus

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Rubus

Morus

Species

Rubus fruticosus

M. alba

Generic Group

Rose

Mulberry

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Difference Between Blackberry and Mulberry

We might think that Blackberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Mulberry with peel is 43.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Blackberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Mulberry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.