Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g7.55 g
1
79.18
👆🏻
Fiber
1.70 g0.40 g
0
10.4
👆🏻
Sugar
8.10 g6.20 g
0
63.35
👆🏻
Protein
1.40 g0.61 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.140.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.50 mcg28.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.62 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg0.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg4,532.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg8.00 mcg
0
834
👆🏻
Choline
12.30 mg4.10 mg
0
19.2
👆🏻
Fat
0.39 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
194.00 mg112.00 mg
42
840
👆🏻
Iron
1.85 mg0.24 mg
0.06
9
👆🏻
Sodium
10.00 mg1.00 mg
0
1556
👆🏻
Calcium
39.00 mg7.00 mg
1
100
👆🏻
Magnesium
18.00 mg10.00 mg
0
92
👆🏻
Zinc
0.12 mg0.10 mg
0
2.7
👆🏻
Phosphorus
38.00 mg11.00 mg
0
113
👆🏻
Manganese
0.65 mg0.04 mg
0
3.3
👆🏻
Copper
0.06 mg0.04 mg
0
2
👆🏻
Selenium
0.60 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg0.00 mg
0
318
👆🏻
Omega 6s
206.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mg2.00 mg
0
87
👆🏻
Water Content
87.68 g91.45 g
0
95.23
👆🏻
Ash
0.69 g0.25 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal30.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
43.00 kcal30.00 kcal
12
354
👆🏻
Calories in Frozen Form
43.00 kcal30.00 kcal
0
354
👆🏻
Calories in Dried Form
325.00 kcal340.00 kcal
16
747
👆🏻
Calories in Canned Form
43.00 kcal30.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal30.00 kcal
16
461
👆🏻
Calories in Jam
297.00 kcal252.00 kcal
49
420
👆🏻
Calories in Pie
196.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Melon
Season
Spring, Summer
Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, White
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Pink
Red
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Tart
Sweet
Origin
China
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam
Sandy, Well-drained
Soil pH
6.5-6.86-6.8
3.5
10
👆🏻
Climatic Conditions
Sunny
Dry, Hot
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
-
Germany
Top Exporter
China
China
Scientific Name
Botanical Name
Morus Alba
Citrullus Lanatus
Synonym
Morus atropurpurea or Morus multicaulis
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Morus
Citrullus
Species
M. alba
C. lanatus
Generic Group
Mulberry
Gourd