Blackberry

Mulberry

Blackberry vs Mulberry

Blackberry

Mulberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g9.80 g

1 79.18

2.2.1 Fiber

0.00 g1.70 g

0 10.4

2.2.2 Sugar

4.90 g8.10 g

0 63.35

2.3 Protein

1.40 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg136.00 mcg

0 834

2.4.13 Choline

8.52 mg12.30 mg

0 14.2

2.5 Fat

0.50 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg194.00 mg

42 840

2.6.2 Iron

0.62 mg1.85 mg

0.06 9

2.6.3 Sodium

1.00 mg10.00 mg

0 1556

2.6.4 Calcium

29.00 mg39.00 mg

1 100

2.6.5 Magnesium

20.00 mg18.00 mg

0 92

2.6.6 Zinc

0.53 mg0.12 mg

0 2.7

2.6.7 Phosphorus

22.00 mg38.00 mg

0 113

2.6.8 Manganese

0.65 mgNA

0 3.3

2.6.9 Copper

0.17 mg0.06 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg1.00 mg

0 318

2.7.2 Omega 6s

186.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g87.68 g

0 95.23

2.10 Ash

0.40 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

NA196.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Pink, Purple, White

4.6 Inside Color

Magenta

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Tart

4.10 Origin

Asia, Europe, North America, South America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam

4.12.2 Soil pH

5.5-76.5-6.8

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Sunny

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Morus Alba

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Rubus

Morus

7.10 Species

Rubus fruticosus

M. alba

7.11 Generic Group

Rose

Mulberry

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Compare Blackberry and Mulberry

It is important compare Blackberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Blackberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.