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Tomato
Tomato

Mango
Mango



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Tomato and Mango

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Heart burn
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g15.00 g
1 79.18
👆🏻

Fiber

1.20 g1.60 g
0 10.4
👆🏻

Sugar

2.60 g13.70 g
0 63.35
👆🏻

Protein

0.90 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg23.00 mcg
0 834
👆🏻

Choline

6.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg168.00 mg
42 840
👆🏻

Iron

0.27 mg0.16 mg
0.06 9
👆🏻

Sodium

5.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg11.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.09 mg
0 2.7
👆🏻

Phosphorus

24.00 mg14.00 mg
0 113
👆🏻

Manganese

0.11 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg51.00 mg
0 318
👆🏻

Omega 6s

80.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg
0 87
👆🏻

Water Content

94.52 g83.46 g
0 95.23
👆🏻

Ash

0.50 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Orange, Red, Yellow

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Sweet

Origin

Central America, South America
Southern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Loam, Sand

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid, Warm to hot climate

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
Mexico

Scientific Name

Botanical Name

Solanum lycopersicum
Mangifera Indica

Synonym

Lycopersicon esculentum
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Anacardiaceae

Genus

Solanum
Mangifera

Species

S. lycopersicum
M. indica

Generic Group

Nightshade
Cashew

Difference Between Tomato and Mango

We might think that Tomato and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Mango is explained here.

The amount of calories in 100 gm of fresh Tomato and Mango with peel is 18.00 kcal and 60.00 kcal and the amount of calories without peel is 18.00 kcal and 60.00 kcal respectively. Thus, Tomato and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Mango is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.