Tomato

Mango

Tomato vs Mango

Tomato

Mango

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Heart burn

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g15.00 g

1 79.18

2.2.1 Fiber

1.20 g1.60 g

0 10.4

2.2.2 Sugar

2.60 g13.70 g

0 63.35

2.3 Protein

0.90 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg23.00 mcg

0 834

2.4.13 Choline

6.70 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg168.00 mg

42 840

2.6.2 Iron

0.27 mg0.16 mg

0.06 9

2.6.3 Sodium

5.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg11.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 Zinc

0.17 mg0.09 mg

0 2.7

2.6.7 Phosphorus

24.00 mg14.00 mg

0 113

2.6.8 Manganese

0.11 mg0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg51.00 mg

0 318

2.7.2 Omega 6s

80.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g83.46 g

0 95.23

2.10 Ash

0.50 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

16.00 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Orange, Red, Yellow

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour, Sweet

Sweet

4.10 Origin

Central America, South America

Southern Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

6-6.84.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Mexico

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Mangifera Indica

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Anacardiaceae

7.9 Genus

Solanum

Mangifera

7.10 Species

S. lycopersicum

M. indica

7.11 Generic Group

Nightshade

Cashew

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Compare Tomato and Mango

It is important compare Tomato and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Tomato vs Mango comparison with the help of fruit comparison tool by fruitvs.com.