Date

Raisin

Date and Raisin

Date

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

75.03 g79.18 g

1 79.18

👆🏻

Fiber

8.00 g3.70 g

0 10.4

👆🏻

Sugar

63.35 g59.19 g

0 63.35

👆🏻

Protein

2.45 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg11.10 mg

0 19.2

👆🏻

Fat

0.39 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg749.00 mg

42 840

👆🏻

Iron

1.02 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

39.00 mg50.00 mg

1 100

👆🏻

Magnesium

43.00 mg32.00 mg

0 92

👆🏻

Zinc

0.29 mg0.22 mg

0 2.7

👆🏻

Phosphorus

62.00 mg101.00 mg

0 113

👆🏻

Manganese

0.26 mg0.30 mg

0 3.3

👆🏻

Copper

0.21 mg0.32 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg8.00 mg

0 318

👆🏻

Omega 6s

16.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

20.53 g15.43 g

0 95.23

👆🏻

Ash

1.60 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Iraq

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

Soil pH

8-105.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

United States of America

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

India

Europe

Top Exporter

United Arab Emirates

Turkey

Scientific Name

Botanical Name

Phoenix Dactylifera

Vitis Vinifera

Synonym

Phoenix dactylifera

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Order

Arecales

Vitales

Family

Arecaceae

Vitaceae

Genus

Phoenix

Vitis

Species

P. dactylifera

Vitis vinifera

Generic Group

Palm

Grape

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Difference Between Date and Raisin

We might think that Date and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Raisin is explained here.

The amount of calories in 100 gm of fresh Date and Raisin with peel is 282.00 kcal and 299.00 kcal and the amount of calories without peel is 282.00 kcal and 302.00 kcal respectively. Thus, Date and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Raisin is Arecales and Vitales respectively. Date belongs to Arecaceae family and Raisin belongs to Vitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.