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Date and Raisin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
75.03 g
Rank: 2 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
8.00 g
Rank: 3 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry
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2.2.2 Sugar
Date
63.35 g
Rank: 1 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.45 g
Rank: 6 (Overall)
3.07 g
Rank: 3 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 20 (Overall)
0.11 mg
Rank: 4 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 13 (Overall)
0.13 mg
Rank: 7 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.27 mg
Rank: 5 (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.59 mg
Rank: 3 (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 10 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
0.40 mg
Rank: 71 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.70 mcg
Rank: 23 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
75.00 mcg
Rank: 18 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.30 mg
Rank: 17 (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.39 g
Rank: 22 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
656.00 mg
Rank: 3 (Overall)
749.00 mg
Rank: 2 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.02 mg
Rank: 12 (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
11.00 mg
Rank: 9 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
39.00 mg
Rank: 8 (Overall)
50.00 mg
Rank: 6 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
43.00 mg
Rank: 2 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.29 mg
Rank: 9 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
62.00 mg
Rank: 4 (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.26 mg
Rank: 17 (Overall)
0.30 mg
Rank: 16 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.21 mg
Rank: 7 (Overall)
0.32 mg
Rank: 4 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
3.00 mcg
Rank: 4 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
3.00 mg
Rank: 35 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
16.00 mg
Rank: 51 (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
20.53 g
Rank: 73 (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
282.00 kcal
Rank: 2 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
290.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
461.00 kcal
Rank: 1 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
384.00 kcal
Rank: 2 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
321.00 kcal
Rank: 13 (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Black, Brown, Red, Yellow
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Brown
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
Iraq
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clay loam, Sandy loam
4.12.2 Soil pH
8-10
5.5-7
4.12.3 Climatic Conditions
Hot, Warm
Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
United States of America
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
India
Europe
5.3.4 Top Exporter
United Arab Emirates
Turkey
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Vitis Vinifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Not Available
7.7 Order
Arecales
Vitales
7.8 Family
Arecaceae
Vitaceae
7.9 Genus
Phoenix
Vitis
7.10 Species
P. dactylifera
Vitis vinifera
7.11 Generic Group
Palm
Grape

Difference Between Date and Raisin

We might think that Date and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Raisin is explained here.

The amount of calories in 100 gm of fresh Date and Raisin with peel is 282.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Raisin is Arecales and Vitales respectively. Date belongs to Arecaceae family and Raisin belongs to Vitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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