×

Raisin
Raisin

Jujube
Jujube



ADD
Compare
X
Raisin
X
Jujube

Raisin and Jujube

Add ⊕

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

-
-

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g20.23 g
1 79.18
👆🏻

Fiber

3.70 g1.00 g
0 10.4
👆🏻

Sugar

59.19 g19.00 g
0 63.35
👆🏻

Protein

3.07 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

11.10 mg10.00 mg
0 19.2
👆🏻

Fat

0.46 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg250.00 mg
42 840
👆🏻

Iron

1.88 mg0.48 mg
0.06 9
👆🏻

Sodium

11.00 mg3.00 mg
0 1556
👆🏻

Calcium

50.00 mg21.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

0.22 mg0.05 mg
0 2.7
👆🏻

Phosphorus

101.00 mg23.00 mg
0 113
👆🏻

Manganese

0.30 mg0.08 mg
0 3.3
👆🏻

Copper

0.32 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-15.00 mg
0 87
👆🏻

Water Content

15.43 g77.86 g
0 95.23
👆🏻

Ash

1.85 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Autumn, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Green, Red, Yellow

Inside Color

Brown
White

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Sweet
Sweet

Origin

Central Europe, Western Asia
Syria

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy, Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Europe
United States of America

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Vitis Vinifera
Ziziphus zizyphus

Synonym

Dried Grape
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rhamnaceae

Genus

Vitis
Ziziphus

Species

Vitis vinifera
Z. zizyphus

Generic Group

Grape
-

Difference Between Raisin and Jujube

We might think that Raisin and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Jujube is explained here.

The amount of calories in 100 gm of fresh Raisin and Jujube with peel is 299.00 kcal and 79.00 kcal and the amount of calories without peel is 302.00 kcal and 79.00 kcal respectively. Thus, Raisin and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Jujube is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Jujube belongs to Rhamnaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.