Raisin

Jujube

Raisin and Jujube

Raisin

Jujube

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g20.23 g

1 79.18

2.2.1 Fiber

3.70 gNA

0 10.4

2.2.2 Sugar

59.19 gNA

0 63.35

2.3 Protein

3.07 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mgNA

0 14.2

2.5 Fat

0.46 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg250.00 mg

42 840

2.6.2 Iron

1.88 mg0.48 mg

0.06 9

2.6.3 Sodium

11.00 mg3.00 mg

0 1556

2.6.4 Calcium

50.00 mg21.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

0.22 mg0.05 mg

0 2.7

2.6.7 Phosphorus

101.00 mg23.00 mg

0 113

2.6.8 Manganese

0.30 mg0.08 mg

0 3.3

2.6.9 Copper

0.32 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg0.00 mg

0 1689

1.3 Sterol

1.3.1 Phytosterol

NANA

0 87

1.4 Water Content

15.43 g77.86 g

0 95.23

1.6 Ash

1.85 g0.51 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

299.00 kcal79.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.5 Calories in Frozen Form

NANA

0 187

1.7 Calories in Dried Form

NA287.00 kcal

32 747

1.9 Calories in Canned Form

NANA

17 443

1.11 Calories in Foods

1.11.1 Calories in Juice

154.00 kcalNA

17 461

1.12.1 Calories in Jam

255.00 kcalNA

49 420

1.13.1 Calories in Pie

251.00 kcalNA

80 450

2 Characteristics

2.1 Type

Berry

Tree fruit

2.2 Season

All seasons

Autumn, Summer

2.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

2.4 Seedless Variety

✔ ✘

2.5 Color

Black, Blue, Green, Purple, Yellow

Green, Red, Yellow

2.6 Inside Color

Brown

White

2.7 Shape

Oval

Round

2.8 Texture

Fleshy

Crunchy

2.9 Taste

Sweet

2.10 Origin

Central Europe, Western Asia

Syria

2.11 Grows on

Not Available

Trees

2.12 Cultivation

2.12.1 Soil Type

Clay loam, Sandy loam

Sandy, Well-drained

2.12.2 Soil pH

5.5-75.5-6.5

3.5 10

2.12.3 Climatic Conditions

Warm

Warm to hot climate

3 Facts

3.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.3.2 Cocktails

✔ ✘

3.4 Production

3.4.1 Top Producer

United States of America

China

3.4.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

3.4.3 Top Importer

Europe

United States of America

3.4.4 Top Exporter

Turkey

China

4 Scientific Name

4.1 Botanical Name

Vitis Vinifera

Ziziphus zizyphus

4.2 Synonym

Not Available

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Not Available

Rosidae

5.7 Order

Vitales

Rosales

5.8 Family

Vitaceae

Rhamnaceae

5.9 Genus

Vitis

Ziziphus

5.10 Species

Vitis vinifera

Z. zizyphus

5.11 Generic Group

Grape

Not Available

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Difference Between Raisin and Jujube

We might think that Raisin and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Jujube is explained here.

The amount of calories in 100 gm of fresh Raisin and Jujube with peel is 299.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Jujube is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Jujube belongs to Rhamnaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.