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Jujube
Jujube

Physalis
Physalis



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Jujube
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Physalis

Jujube and Physalis

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Protects hair
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Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
-

Side Effects

Decrease in blood sugar levels, Intense headache
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g13.30 g
1 79.18
👆🏻

Fiber

1.00 g0.50 g
0 10.4
👆🏻

Sugar

19.00 g3.90 g
0 63.35
👆🏻

Protein

1.20 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-335.00 mcg
0 834
👆🏻

Choline

10.00 mg2.00 mg
0 19.2
👆🏻

Fat

0.20 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg170.00 mg
42 840
👆🏻

Iron

0.48 mg1.30 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg8.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg39.00 mg
0 113
👆🏻

Manganese

0.08 mg0.40 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.50 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg
0 318
👆🏻

Omega 6s

0.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg
0 87
👆🏻

Water Content

77.86 g92.70 g
0 95.23
👆🏻

Ash

0.51 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Autumn, Summer
Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Green, Red, Yellow
Bright Yellow, Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
-

Origin

Syria
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Sandy, Well-drained
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Soil pH

5.5-6.55-6.1
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
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Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
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Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
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Top Importer

United States of America
Netherlands

Top Exporter

China
Colombia

Scientific Name

Botanical Name

Ziziphus zizyphus
Physalis Peruviana

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rhamnaceae
Solanaceae

Genus

Ziziphus
Physalis

Species

Z. zizyphus
Physalis

Generic Group

-
-

Difference Between Jujube and Physalis

We might think that Jujube and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Physalis is explained here.

The amount of calories in 100 gm of fresh Jujube and Physalis with peel is 79.00 kcal and 77.00 kcal and the amount of calories without peel is 79.00 kcal and 36.00 kcal respectively. Thus, Jujube and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Physalis is Rosales and Solanales respectively. Jujube belongs to Rhamnaceae family and Physalis belongs to Solanaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.