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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g23.40 g

1 79.18

2.2.1 serat

8.00 g10.40 g

0 10.4

2.2.2 Sugar

63.35 g11.20 g

0 63.35

2.3 protein

2.45 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.30 mg7.60 mg

0 14.2

2.5 lemak

0.39 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg348.00 mg

42 840

2.6.2 Iron

1.02 mg1.60 mg

0.06 9

2.6.3 sodium

2.00 mg28.00 mg

0 1556

2.6.4 calcium

39.00 mg12.00 mg

1 100

2.6.5 Magnesium

43.00 mg29.00 mg

0 92

2.6.6 seng

0.29 mg0.10 mg

0 2.7

2.6.7 fosfor

62.00 mg68.00 mg

0 113

2.6.8 Manganese

0.26 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.21 mg0.09 mg

0 2

2.6.10 selenium

3.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg1.00 mg

0 318

2.7.2 6s Omega

16.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

20.53 g72.93 g

0 95.23

2.10 Ash

1.60 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

290.00 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Purple, kuning

4.6 nang werna

Brown

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

manis, tart

4.10 asal

Iraq

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Sandy loam

4.12.2 PH lemah

8-106.5-7.5

3.5 10

4.12.3 Kahanan iklim

Hot, anget

Frost free, Sunny, anget

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.