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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, revitalization kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

nglindhungi rambute

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g23.40 g

1 79.18

👆🏻

serat

8.00 g10.40 g

0 10.4

👆🏻

Sugar

63.35 g11.20 g

0 63.35

👆🏻

protein

2.45 g2.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG64.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.30 mg7.60 mg

0 19.2

👆🏻

lemak

0.39 g0.70 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg348.00 mg

42 840

👆🏻

Iron

1.02 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg28.00 mg

0 1556

👆🏻

calcium

39.00 mg12.00 mg

1 100

👆🏻

Magnesium

43.00 mg29.00 mg

0 92

👆🏻

seng

0.29 mg0.10 mg

0 2.7

👆🏻

fosfor

62.00 mg68.00 mg

0 113

👆🏻

Manganese

0.26 mg0.13 mg

0 3.3

👆🏻

tembaga

0.21 mg0.09 mg

0 2

👆🏻

selenium

3.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg1.00 mg

0 318

👆🏻

6s Omega

16.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

20.53 g72.93 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal97.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

282.00 kcal97.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

282.00 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

290.00 kcal410.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

282.00 kcal110.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal51.00 kcal

16 461

👆🏻

Kalori ing Jam

384.00 kcal330.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Usum

spring, Summer

Kabeh mangsa

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

Purple, kuning

nang werna

Brown

kuning

wangun

oval

Tekstur

fleshy

jus

rasa

manis

manis, tart

asal

Iraq

Argentina, Brazil, Paraguay

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Sandy loam

PH lemah

8-106.5-7.5

3.5 10

👆🏻

Kahanan iklim

Hot, anget

Frost free, Sunny, anget

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.