tanggal

elderberry

tanggal lan elderberry

tanggal

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g18.40 g

1 79.18

2.2.2 serat

8.00 g7.00 g

0 10.4

2.2.4 Sugar

63.35 gora Sumadhiya

0 63.35

2.3 protein

2.45 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG30.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.05 mg0.07 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.07 mg0.06 mg

0 1.3

2.4.7 Vitamin B3 (niacin)

1.27 mg0.50 mg

0 2.8

2.5.3 Vitamin B5 (pantothenic asam)

0.59 mg0.14 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.17 mg0.23 mg

0 0.4

2.7.1 Vitamin B9 (folic asam)

19.00 MCG6.00 MCG

0 81

2.8.1 Vitamin C (Ascorbic asam)

0.40 mg36.00 mg

0 228.3

3.2.1 Vitamin E (Tocopherole)

0.05 mgora Sumadhiya

0 3.81

3.3.1 Vitamin K (Phyllochinone)

2.70 MCGora Sumadhiya

0 40.3

3.3.2 Lycopene

0.00 MCGora Sumadhiya

0 5204

3.4.1 lutein + zeaxanthin

75.00 MCGora Sumadhiya

0 834

3.5.1 kolin

6.30 mgora Sumadhiya

0 14.2

3.7 lemak

0.39 g0.50 g

0 33.49

3.9 Minerals

3.9.1 kalium

656.00 mg280.00 mg

42 840

3.9.3 Iron

1.02 mg1.60 mg

0.06 9

3.9.4 sodium

2.00 mg6.00 mg

0 1556

3.9.6 calcium

39.00 mg38.00 mg

1 100

4.12.3 Magnesium

43.00 mg5.00 mg

0 92

7.10.1 seng

0.29 mg0.11 mg

0 2.7

7.11.1 fosfor

62.00 mg39.00 mg

0 113

7.11.2 Manganese

0.26 mgora Sumadhiya

0 3.3

7.11.3 tembaga

0.21 mg0.06 mg

0 2

7.11.4 selenium

3.00 MCG0.60 MCG

0 63.7

7.12 Asam lemak

7.12.1 3s Omega

3.00 mg85.00 mg

0 318

7.12.2 6s Omega

16.00 mg162.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

7.14 Kadar banyu

20.53 g79.80 g

0 95.23

7.15 Ash

1.60 g0.60 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

282.00 kcal73.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

290.00 kcal340.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

461.00 kcal200.00 kcal

17 461

8.7.2 Kalori ing Jam

384.00 kcal280.00 kcal

49 420

8.7.3 Kalori ing Pie

321.00 kcal310.00 kcal

80 450

9 Ciri

9.1 Koleksi

Tropical

Semono uga Sindhunata

9.2 Usum

spring, Summer

Autumn

9.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

9.4 seedless Macem-macem

Ora

9.5 warna

Black, Brown, Red, kuning

Black, Red

9.6 nang werna

Brown

magenta

9.7 wangun

oval

babak

9.8 Tekstur

fleshy

jus

9.9 rasa

manis

jus, manis

9.10 asal

Iraq

Eropah

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Clay, loam, Sand

Sandy, Inggih-lemes

9.12.2 PH lemah

8-105.5-6.5

3.5 10

9.12.3 Kahanan iklim

Hot, anget

Anget kanggo iklim panas

10 Facts

10.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

ora Sumadhiya

10.2.2 Beer

ora Sumadhiya

10.2.3 roh

ora Sumadhiya

10.2.4 koktail

ora Sumadhiya

10.3 Produksi

10.3.1 Top Producer

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