tanggal

elderberry

tanggal lan elderberry

tanggal

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g18.40 g

1 79.18

👆🏻

serat

8.00 g7.00 g

0 10.4

👆🏻

Sugar

63.35 g7.00 g

0 63.35

👆🏻

protein

2.45 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.30 mg0.00 mg

0 19.2

👆🏻

lemak

0.39 g0.50 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg280.00 mg

42 840

👆🏻

Iron

1.02 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg6.00 mg

0 1556

👆🏻

calcium

39.00 mg38.00 mg

1 100

👆🏻

Magnesium

43.00 mg5.00 mg

0 92

👆🏻

seng

0.29 mg0.11 mg

0 2.7

👆🏻

fosfor

62.00 mg39.00 mg

0 113

👆🏻

Manganese

0.26 mg0.50 mg

0 3.3

👆🏻

tembaga

0.21 mg0.06 mg

0 2

👆🏻

selenium

3.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg85.00 mg

0 318

👆🏻

6s Omega

16.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

20.53 g79.80 g

0 95.23

👆🏻

Ash

1.60 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

282.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

282.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

290.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

282.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

384.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

spring, Summer

Autumn

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

Black, Red

nang werna

Brown

magenta

wangun

oval

babak

Tekstur

fleshy

jus

rasa

manis

jus, manis

asal

Iraq

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Sandy, Inggih-lemes

PH lemah

8-105.5-6.5

3.5 10

👆🏻

Kahanan iklim

Hot, anget

Anget kanggo iklim panas

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.