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elderberry
elderberry

Jujube
Jujube



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elderberry vs Jujube Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
18.40 g
7.00 g
7.00 g
0.66 g
0.04
30.00 MCG
0.07 mg
0.06 mg
0.50 mg
0.14 mg
0.23 mg
6.00 MCG
36.00 mg
2.32 mg
0.60 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.50 g
280.00 mg
1.60 mg
6.00 mg
38.00 mg
5.00 mg
0.11 mg
39.00 mg
0.50 mg
0.06 mg
0.60 MCG
85.00 mg
162.00 mg
22.00 mg
79.80 g
0.60 g
 
100 g
20.23 g
1.00 g
19.00 g
1.20 g
0.06
2.00 MCG
0.02 mg
0.04 mg
0.90 mg
-
0.08 mg
3.00 MCG
69.00 mg
0.50 mg
0.90 MCG
0.00 MCG
-
10.00 mg
0.20 g
250.00 mg
0.48 mg
3.00 mg
21.00 mg
10.00 mg
0.05 mg
23.00 mg
0.08 mg
0.00 mg
0.50 MCG
0.00 mg
0.00 mg
15.00 mg
77.86 g
0.51 g