Passionfruit

Kumquat

Passionfruit and Kumquat

Passionfruit

Kumquat

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g15.90 g

1 79.18

👆🏻

Fiber

10.40 g6.50 g

0 10.4

👆🏻

Sugar

11.20 g9.36 g

0 63.35

👆🏻

Protein

2.20 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

👆🏻

Choline

7.60 mg8.40 mg

0 19.2

👆🏻

Fat

0.70 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg486.00 mg

42 840

👆🏻

Iron

1.60 mg0.86 mg

0.06 9

👆🏻

Sodium

28.00 mg10.00 mg

0 1556

👆🏻

Calcium

12.00 mg62.00 mg

1 100

👆🏻

Magnesium

29.00 mg20.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

68.00 mg19.00 mg

0 113

👆🏻

Manganese

0.13 mg0.14 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg47.00 mg

0 318

👆🏻

Omega 6s

410.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg13.00 mg

0 87

👆🏻

Water Content

72.93 g80.80 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus

Season

All seasons

Autumn, Winter

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Purple, Yellow

Orange, Red, Yellow

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Origin

Argentina, Brazil, Paraguay

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sandy loam, Well-drained

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Cold, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

China

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, Mexico, Spain, United States of America

Top Importer

Brazil

United Kingdom

Top Exporter

Ecuador

China

Scientific Name

Botanical Name

Passiflora edulis

Citrus japonica

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Passifloraceae

Rutaceae

Genus

Passiflora

Citrus

Species

P. edulis

C. japonica

Generic Group

Passion Flower

Citrus fruit

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Difference Between Passionfruit and Kumquat

We might think that Passionfruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Kumquat with peel is 97.00 kcal and 71.00 kcal and the amount of calories without peel is 97.00 kcal and 71.00 kcal respectively. Thus, Passionfruit and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Kumquat is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Kumquat belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.