Kumquat

Breadfruit

Kumquat and Breadfruit

Kumquat

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g27.12 g

1 79.18

2.2.1 Fiber

6.50 g4.90 g

0 10.4

2.2.2 Sugar

9.36 g11.00 g

0 63.35

2.3 Protein

1.88 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg22.00 mcg

0 834

2.4.13 Choline

8.40 mg9.80 mg

0 14.2

2.5 Fat

0.86 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg490.00 mg

42 840

2.6.2 Iron

0.86 mg0.54 mg

0.06 9

2.6.3 Sodium

10.00 mg2.00 mg

0 1556

2.6.4 Calcium

62.00 mg17.00 mg

1 100

2.6.5 Magnesium

20.00 mg25.00 mg

0 92

2.6.6 Zinc

0.17 mg0.12 mg

0 2.7

2.6.7 Phosphorus

19.00 mg30.00 mg

0 113

2.6.8 Manganese

0.14 mg0.06 mg

0 3.3

2.6.9 Copper

0.10 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg18.00 mg

0 318

2.7.2 Omega 6s

124.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g70.65 g

0 95.23

2.10 Ash

0.50 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcalNA

49 420

3.7.3 Calories in Pie

392.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Fruit vegetable, Tropical

4.2 Season

Autumn, Winter

All seasons

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

White, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet, Tart

Bland

4.10 Origin

China

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Jamaica

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Africa, India, United States of America

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

China

Jamaica

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Artocarpus altilis

6.2 Synonym

Fortunella margarita

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Artocarpus

7.10 Species

C. japonica

A. altilis

7.11 Generic Group

Citrus fruit

Mulberry

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Difference Between Kumquat and Breadfruit

We might think that Kumquat and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Kumquat and Breadfruit with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Kumquat and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Breadfruit is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Kumquat belongs to Citrus genus of C. japonica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.