Kumquat

Breadfruit

Kumquat vs Breadfruit

Kumquat

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.90 g27.12 g

1 79.18

👆🏻

Fiber

6.50 g4.90 g

0 10.4

👆🏻

Sugar

9.36 g11.00 g

0 63.35

👆🏻

Protein

1.88 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.90 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.21 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg22.00 mcg

0 834

👆🏻

Choline

8.40 mg9.80 mg

0 19.2

👆🏻

Fat

0.86 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg490.00 mg

42 840

👆🏻

Iron

0.86 mg0.54 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg17.00 mg

1 100

👆🏻

Magnesium

20.00 mg25.00 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

19.00 mg30.00 mg

0 113

👆🏻

Manganese

0.14 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg18.00 mg

0 318

👆🏻

Omega 6s

124.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg14.00 mg

0 87

👆🏻

Water Content

80.80 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable, Tropical

Season

Autumn, Winter

All seasons

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

White, Yellow

Inside Color

Orange

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet, Tart

Bland

Origin

China

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Rainfall, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Brazil, Mexico, Spain, United States of America

Africa, India, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Citrus japonica

Artocarpus altilis

Synonym

Fortunella margarita

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. japonica

A. altilis

Generic Group

Citrus fruit

Mulberry

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Compare Kumquat and Breadfruit

It is important compare Kumquat and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Kumquat vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.