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Olive
Olive




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Olive Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

3.84 g
Rank: 72 (Overall)
Avocado
1 79.18

1.2.1 Fiber

3.30 g
Rank: 18 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

0.54 g
Rank: 61 (Overall)
Bilberry
0 63.35

1.3 Protein

1.03 g
Rank: 24 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.26
Rank: 3 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

20.00 mcg
Rank: 20 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 37 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.01 mg
Rank: 44 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.24 mg
Rank: 51 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg
Rank: 57 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 47 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg
Rank: 32 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

0.00 mg
Rank: 72 (Overall)
Apple
0 228.3

1.4.9 Vitamin E (Tocopherole)

3.81 mg
Rank: 1 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

1.40 mcg
Rank: 28 (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

510.00 mcg
Rank: 2 (Overall)
Pineapple
0 834

1.4.13 Choline

14.20 mg
Rank: 1 (Overall)
Gojiberry
0 14.2

1.5 Fat

15.32 g
Rank: 2 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

42.00 mg
Rank: 74 (Overall)
Apple
42 840

1.6.2 Iron

0.49 mg
Rank: 25 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

1,556.00 mg
Rank: 1 (Overall)
Orange
0 1556

1.6.4 Calcium

52.00 mg
Rank: 5 (Overall)
Longan
1 100

1.6.5 Magnesium

11.00 mg
Rank: 24 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.04 mg
Rank: 29 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

4.00 mg
Rank: 41 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.00 mg
Rank: 60 (Overall)
Apple
0 3.3

1.6.9 Copper

0.12 mg
Rank: 16 (Overall)
Apple
0 2

1.6.10 Selenium

0.90 mcg
Rank: 8 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

92.00 mg
Rank: 8 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

1,215.00 mg
Rank: 2 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

75.28 g
Rank: 64 (Overall)
Gojiberry
0 95.23

1.10 Ash

4.53 g
Rank: 2 (Overall)
Gojiberry
0 87.1

Olive Nutrition Facts

Olive nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Olive nutrition facts like carbs in Olive, potassium, vitamins, etc.

Amount of Carbs in Olive

Amount of Carbs in Olive play an important role in Olive nutrition. For a serving size of 100 g, the amount of carbs present in Olive are 3.84 g.The amount of sugar present in 100 g of Olive is 0.54 g and this fruit belongs to Spring Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Olive is 3.30 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.