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Pineapple
Pineapple




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Pineapple Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.12 g
Rank: 37 (Overall)
Avocado
1 79.18

1.2.1 Fiber

1.40 g
Rank: 32 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

9.85 g
Rank: 23 (Overall)
Bilberry
0 63.35

1.3 Protein

0.54 g
Rank: 48 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.04
Rank: 24 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg
Rank: 32 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.08 mg
Rank: 10 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg
Rank: 28 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg
Rank: 30 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg
Rank: 29 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.11 mg
Rank: 13 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

18.00 mcg
Rank: 17 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

47.80 mg
Rank: 17 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.02 mg
Rank: 41 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.70 mcg
Rank: 30 (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg
Rank: 36 (Overall)
Apple
0 834

1.4.13 Choline

5.50 mg
Rank: 23 (Overall)
Gojiberry
0 14.2

1.5 Fat

0.12 g
Rank: 41 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

109.00 mg
Rank: 66 (Overall)
Olive
42 840

1.6.2 Iron

0.29 mg
Rank: 36 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange
0 1556

1.6.4 Calcium

13.00 mg
Rank: 28 (Overall)
Longan
1 100

1.6.5 Magnesium

12.00 mg
Rank: 23 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.12 mg
Rank: 21 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

8.00 mg
Rank: 40 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.93 mg
Rank: 4 (Overall)
Apple
0 3.3

1.6.9 Copper

0.11 mg
Rank: 19 (Overall)
Apple
0 2

1.6.10 Selenium

0.10 mcg
Rank: 16 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

17.00 mg
Rank: 27 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

23.00 mg
Rank: 48 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

6.00 mg
Rank: 13 (Overall)
Jambul
0 87

1.9 Water Content

86.00 g
Rank: 33 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.22 g
Rank: 41 (Overall)
Gojiberry
0 87.1

Pineapple Nutrition Facts

Pineapple nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pineapple nutrition facts like carbs in Pineapple, potassium, vitamins, etc.

Amount of Carbs in Pineapple

Amount of Carbs in Pineapple play an important role in Pineapple nutrition. For a serving size of 100 g, the amount of carbs present in Pineapple are 13.12 g.The amount of sugar present in 100 g of Pineapple is 9.85 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pineapple is 1.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.