nanas Nutrition

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g

Rank: 37 (Overall)

1 79.18

👆🏻

serat

1.40 g

Rank: 34 (Overall)

0 10.4

👆🏻

Sugar

9.85 g

Rank: 30 (Overall)

0 63.35

👆🏻

protein

0.54 g

Rank: 48 (Overall)

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.04

Rank: 24 (Overall)

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG

Rank: 34 (Overall)

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg

Rank: 10 (Overall)

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg

Rank: 28 (Overall)

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg

Rank: 30 (Overall)

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg

Rank: 32 (Overall)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg

Rank: 13 (Overall)

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG

Rank: 17 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg

Rank: 17 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg

Rank: 46 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG

Rank: 35 (Overall)

0 40.3

👆🏻

Lycopene

0.00 MCG

Rank: 9 (Overall)

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG

Rank: 40 (Overall)

0 834

👆🏻

kolin

5.50 mg

Rank: 27 (Overall)

0 19.2

👆🏻

lemak

0.12 g

Rank: 41 (Overall)

0 33.49

👆🏻

Minerals

kalium

109.00 mg

Rank: 67 (Overall)

42 840

👆🏻

Iron

0.29 mg

Rank: 36 (Overall)

0.06 9

👆🏻

sodium

1.00 mg

Rank: 20 (Overall)

0 1556

👆🏻

calcium

13.00 mg

Rank: 29 (Overall)

1 100

👆🏻

Magnesium

12.00 mg

Rank: 23 (Overall)

0 92

👆🏻

seng

0.12 mg

Rank: 21 (Overall)

0 2.7

👆🏻

fosfor

8.00 mg

Rank: 40 (Overall)

0 113

👆🏻

Manganese

0.93 mg

Rank: 4 (Overall)

0 3.3

👆🏻

tembaga

0.11 mg

Rank: 19 (Overall)

0 2

👆🏻

selenium

0.10 MCG

Rank: 16 (Overall)

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg