Olive

Cucumber

Olive and Cucumber

Olive

Cucumber

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g3.63 g

1 79.18

2.2.1 Fiber

3.30 g0.50 g

0 10.4

2.2.2 Sugar

0.54 g1.67 g

0 63.35

2.3 Protein

1.03 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg23.00 mcg

0 834

2.4.13 Choline

14.20 mg6.00 mg

0 14.2

2.5 Fat

15.32 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg147.00 mg

42 840

2.6.2 Iron

0.49 mg0.28 mg

0.06 9

2.6.3 Sodium

1,556.00 mg2.00 mg

0 1556

2.6.4 Calcium

52.00 mg16.00 mg

1 100

2.6.5 Magnesium

11.00 mg13.00 mg

0 92

2.6.6 Zinc

0.04 mg0.20 mg

0 2.7

2.6.7 Phosphorus

4.00 mg24.00 mg

0 113

2.6.8 Manganese

0.00 mg0.08 mg

0 3.3

2.6.9 Copper

0.12 mg0.04 mg

0 2

2.6.10 Selenium

0.90 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg5.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.30 mg

0 87

2.9 Water Content

75.28 g95.23 g

0 95.23

2.10 Ash

4.53 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA12.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcalNA

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable, Melon

4.2 Season

Spring, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Dark green, Green

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Cylindrical

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Bitter

Juicy, Watery

4.10 Origin

Eastern Mediterranean Region

India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

7-86-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Italy

Spain

6 Scientific Name

6.1 Botanical Name

Olea europaea

Cucumis sativus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Cucurbitales

7.8 Family

Oleaceae

Cucurbitaceae

7.9 Genus

Olea

Cucumis

7.10 Species

O. europaea

C. sativus

7.11 Generic Group

Olive

Not Available

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Difference Between Olive and Cucumber

We might think that Olive and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cucumber is explained here.

The amount of calories in 100 gm of fresh Olive and Cucumber with peel is 115.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Olive and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cucumber is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Cucumber belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.