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Cucumber
Cucumber

Coconut
Coconut



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Cucumber vs Coconut Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g24.23 g
1 79.18
👆🏻

Fiber

0.50 g9.00 g
0 10.4
👆🏻

Sugar

1.67 g6.23 g
0 63.35
👆🏻

Protein

0.65 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.190.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.11 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg356.00 mg
42 840
👆🏻

Iron

0.28 mg2.43 mg
0.06 9
👆🏻

Sodium

2.00 mg20.00 mg
0 1556
👆🏻

Calcium

16.00 mg14.00 mg
1 100
👆🏻

Magnesium

13.00 mg32.00 mg
0 92
👆🏻

Zinc

0.20 mg1.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg113.00 mg
0 113
👆🏻

Manganese

0.08 mg1.50 mg
0 3.3
👆🏻

Copper

0.04 mg0.44 mg
0 2
👆🏻

Selenium

0.30 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

28.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg37.60 mg
0 87
👆🏻

Water Content

95.23 g47.00 g
0 95.23
👆🏻

Ash

0.38 g0.97 g
0 87.1
👆🏻

Carbs in Cucumber and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Coconut are 3.63 g and 24.23 g respectively. The protein content of Cucumber and Coconut is 0.65 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.