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Cucumber
Cucumber

Coconut
Coconut



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Coconut

Cucumber and Coconut

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g24.23 g
1 79.18
👆🏻

Fiber

0.50 g9.00 g
0 10.4
👆🏻

Sugar

1.67 g6.23 g
0 63.35
👆🏻

Protein

0.65 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.190.22
0.02 0.52
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Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.11 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg356.00 mg
42 840
👆🏻

Iron

0.28 mg2.43 mg
0.06 9
👆🏻

Sodium

2.00 mg20.00 mg
0 1556
👆🏻

Calcium

16.00 mg14.00 mg
1 100
👆🏻

Magnesium

13.00 mg32.00 mg
0 92
👆🏻

Zinc

0.20 mg1.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg113.00 mg
0 113
👆🏻

Manganese

0.08 mg1.50 mg
0 3.3
👆🏻

Copper

0.04 mg0.44 mg
0 2
👆🏻

Selenium

0.30 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

28.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg37.60 mg
0 87
👆🏻

Water Content

95.23 g47.00 g
0 95.23
👆🏻

Ash

0.38 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

15.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

15.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

16.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

15.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

16.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Melon
Tree fruit, Tropical

Season

Spring, Summer
All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Dark green, Green
Brown, Green

Inside Color

White
White

Shape

Cylindrical
Round

Texture

Crunchy
Crispy

Taste

Juicy, Watery
Juicy, Sweetish

Origin

India
America, India

Grows on

Vines
Trees

Cultivation

Soil Type

Loam
Clay, Sand

Soil pH

6-6.83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Humid

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Indonesia

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

France
United States of America

Top Exporter

Spain
Philippines

Scientific Name

Botanical Name

Cucumis sativus
Cocos nucifera

Synonym

Cucumis sativus
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Arecidae

Order

Cucurbitales
Arecales

Family

Cucurbitaceae
Arecaceae

Genus

Cucumis
Cocos

Species

C. sativus
C. nucifera

Generic Group

-
Arecaceae

Difference Between Cucumber and Coconut

We might think that Cucumber and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Coconut is explained here.

The amount of calories in 100 gm of fresh Cucumber and Coconut with peel is 15.00 kcal and 354.00 kcal and the amount of calories without peel is 12.00 kcal and 354.00 kcal respectively. Thus, Cucumber and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Coconut is Cucurbitales and Arecales respectively. Cucumber belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.