Cucumber

Coconut

Cucumber vs Coconut

Cucumber

Coconut

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.63 g24.23 g

1 79.18

2.2.1 Fiber

0.50 g9.00 g

0 10.4

2.2.2 Sugar

1.67 g6.23 g

0 63.35

2.3 Protein

0.65 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.190.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.80 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.00 mg12.10 mg

0 14.2

2.5 Fat

0.11 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

147.00 mg356.00 mg

42 840

2.6.2 Iron

0.28 mg2.43 mg

0.06 9

2.6.3 Sodium

2.00 mg20.00 mg

0 1556

2.6.4 Calcium

16.00 mg14.00 mg

1 100

2.6.5 Magnesium

13.00 mg32.00 mg

0 92

2.6.6 Zinc

0.20 mg1.10 mg

0 2.7

2.6.7 Phosphorus

24.00 mg113.00 mg

0 113

2.6.8 Manganese

0.08 mg1.50 mg

0 3.3

2.6.9 Copper

0.04 mg0.44 mg

0 2

2.6.10 Selenium

0.30 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

28.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mg37.60 mg

0 87

2.9 Water Content

95.23 g47.00 g

0 95.23

2.10 Ash

0.38 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

15.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

12.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA298.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Melon

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green

Brown, Green

4.6 Inside Color

White

4.7 Shape

Cylindrical

Round

4.8 Texture

Crunchy

Crispy

4.9 Taste

Juicy, Watery

Juicy, Sweetish

4.10 Origin

India

America, India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sand

4.12.2 Soil pH

6-6.83.5-8.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Humid

5 Facts

5.1 Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Spain

Philippines

6 Scientific Name

6.1 Botanical Name

Cucumis sativus

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Cucurbitales

Arecales

7.8 Family

Cucurbitaceae

Arecaceae

7.9 Genus

Cucumis

Cocos

7.10 Species

C. sativus

C. nucifera

7.11 Generic Group

Not Available

Arecaceae

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Compare Cucumber and Coconut

It is important compare Cucumber and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Cucumber vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.