Olive

Lychee

Olive and Lychee

Olive

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g16.53 g

1 79.18

2.2.1 Fiber

3.30 g1.30 g

0 10.4

2.2.2 Sugar

0.54 g15.23 g

0 63.35

2.3 Protein

1.03 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg7.10 mg

0 14.2

2.5 Fat

15.32 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg171.00 mg

42 840

2.6.2 Iron

0.49 mg0.13 mg

0.06 9

2.6.3 Sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 Calcium

52.00 mg5.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 Zinc

0.04 mg0.07 mg

0 2.7

2.6.7 Phosphorus

4.00 mg31.00 mg

0 113

2.6.8 Manganese

0.00 mg0.06 mg

0 3.3

2.6.9 Copper

0.12 mg0.15 mg

0 2

2.6.10 Selenium

0.90 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg65.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g81.76 g

0 95.23

2.10 Ash

4.53 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

NA77.73 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Bright red, Pink red

4.6 Inside Color

Brown

Greyish-white

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter

Crunchy, Juicy, Sweet

4.10 Origin

Eastern Mediterranean Region

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Alluvial, Loam, Well-drained

4.12.2 Soil pH

7-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

United States of America

Hong Kong

5.3.4 Top Exporter

Italy

China

6 Scientific Name

6.1 Botanical Name

Olea europaea

Litchi chinensis

6.2 Synonym

Not Available

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Sapindales

7.8 Family

Oleaceae

Sapindaceae

7.9 Genus

Olea

Litchi

7.10 Species

O. europaea

L. chinensis

7.11 Generic Group

Olive

Soapberry

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Difference Between Olive and Lychee

We might think that Olive and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Lychee is explained here.

The amount of calories in 100 gm of fresh Olive and Lychee with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Olive and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Lychee is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Lychee belongs to Sapindaceae family. Olive belongs to Olea genus of O. europaea species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.