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Olive
Olive

Lychee
Lychee



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Olive
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Lychee

Olive and Lychee

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g16.53 g
1 79.18
👆🏻

Fiber

3.30 g1.30 g
0 10.4
👆🏻

Sugar

0.54 g15.23 g
0 63.35
👆🏻

Protein

1.03 g0.83 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg71.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg7.10 mg
0 19.2
👆🏻

Fat

15.32 g0.44 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg171.00 mg
42 840
👆🏻

Iron

0.49 mg0.13 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

Calcium

52.00 mg5.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.07 mg
0 2.7
👆🏻

Phosphorus

4.00 mg31.00 mg
0 113
👆🏻

Manganese

0.00 mg0.06 mg
0 3.3
👆🏻

Copper

0.12 mg0.15 mg
0 2
👆🏻

Selenium

0.90 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg65.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg67.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg8.00 mg
0 87
👆🏻

Water Content

75.28 g81.76 g
0 95.23
👆🏻

Ash

4.53 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal66.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal66.00 kcal
12 354
👆🏻

Calories in Frozen Form

-77.73 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal277.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Spring, Summer
Spring, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

Color

Black, Green, Purple, Yellow
Bright red, Pink red

Inside Color

Brown
Greyish-white

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Bitter
Crunchy, Juicy, Sweet

Origin

Eastern Mediterranean Region
China, Indonesia, Philippines, Vietnam

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Alluvial, Loam, Well-drained

Soil pH

7-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America
Hong Kong

Top Exporter

Italy
China

Scientific Name

Botanical Name

Olea europaea
Litchi chinensis

Synonym

Olea europaea
Nephelium litchi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Sapindales

Family

Oleaceae
Sapindaceae

Genus

Olea
Litchi

Species

O. europaea
L. chinensis

Generic Group

Olive
Soapberry

Difference Between Olive and Lychee

We might think that Olive and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Lychee is explained here.

The amount of calories in 100 gm of fresh Olive and Lychee with peel is 115.00 kcal and 66.00 kcal and the amount of calories without peel is 115.00 kcal and 66.00 kcal respectively. Thus, Olive and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Lychee is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Lychee belongs to Sapindaceae family. Olive belongs to Olea genus of O. europaea species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.