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Lychee
Lychee

Durian
Durian



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Lychee and Durian

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g27.09 g
Avocado
1 79.18
2.2.1 Fiber
1.30 g3.80 g
Blackberry
0 10.4
2.2.2 Sugar
15.23 gNA
Bilberry
0 63.35
2.3 Protein
0.83 g1.47 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.37 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.20 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg1.07 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.23 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.32 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg36.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg19.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.44 g5.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg436.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg0.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg30.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
31.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.33 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.21 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
67.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.76 g65.00 g
Gojiberry
0 95.23
2.10 Ash
0.44 g1.12 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcal147.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
77.73 kcal147.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
277.00 kcal400.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal170.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal320.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Spring, Summer
Monsoon
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Green
4.6 Inside Color
Greyish-white
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Tough
4.9 Taste
Crunchy, Juicy, Sweet
Creamy, Sweet
4.10 Origin
China, Indonesia, Philippines, Vietnam
South-Eastern Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Clay
4.12.2 Soil pH
5.5-6.55-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Hot, Humid
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Indonesia, Malaysia, Philippines
5.3.3 Top Importer
Hong Kong
China
5.3.4 Top Exporter
China
Thailand
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Durio zibethinus
6.2 Synonym
Nephelium litchi
Lahia Hassk
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malvales
7.8 Family
Sapindaceae
Malvaceae
7.9 Genus
Litchi
Durio
7.10 Species
L. chinensis
D. zibethinus
7.11 Generic Group
Soapberry
Not Available

Difference Between Lychee and Durian

We might think that Lychee and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Durian is explained here.

The amount of calories in 100 gm of fresh Lychee and Durian with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 147.00 kcal respectively. Thus, Lychee and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Durian is Sapindales and Malvales respectively. Lychee belongs to Sapindaceae family and Durian belongs to Malvaceae family. Lychee belongs to Litchi genus of L. chinensis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.