Lychee

Durian

Lychee vs Durian

Lychee

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g27.09 g

1 79.18

2.2.1 Fiber

1.30 g3.80 g

0 10.4

2.2.2 Sugar

15.23 gNA

0 63.35

2.3 Protein

0.83 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg36.00 mcg

0 81

1.2.2 Vitamin C (Ascorbic Acid)

71.50 mg19.70 mg

0 228.3

1.3.1 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

1.3.3 Vitamin K (Phyllochinone)

0.40 mcgNA

0 40.3

1.4.3 Lycopene

0.00 mcgNA

0 5204

1.4.6 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.4.8 Choline

7.10 mgNA

0 14.2

1.5 Fat

0.44 g5.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

171.00 mg436.00 mg

42 840

1.6.3 Iron

0.13 mg0.43 mg

0.06 9

1.6.5 Sodium

1.00 mg2.00 mg

0 1556

1.6.8 Calcium

5.00 mg6.00 mg

1 100

1.6.10 Magnesium

10.00 mg30.00 mg

0 92

1.8.2 Zinc

0.07 mg0.28 mg

0 2.7

1.8.5 Phosphorus

31.00 mg39.00 mg

0 113

1.8.8 Manganese

0.06 mg0.33 mg

0 3.3

1.8.10 Copper

0.15 mg0.21 mg

0 2

1.8.12 Selenium

0.60 mcgNA

0 63.7

1.9 Fatty Acids

1.9.1 Omega 3s

65.00 mg0.00 mg

0 318

1.10.2 Omega 6s

67.00 mg0.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NANA

0 87

1.14 Water Content

81.76 g65.00 g

0 95.23

2.3 Ash

0.44 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.4 Calories in Fresh Fruit without Peel

66.00 kcal147.00 kcal

12 354

3.6 Calories in Frozen Form

77.73 kcal147.00 kcal

0 187

3.7 Calories in Dried Form

277.00 kcal400.00 kcal

32 747

3.8 Calories in Canned Form

91.00 kcalNA

17 443

3.9 Calories in Foods

3.9.1 Calories in Juice

50.00 kcal170.00 kcal

17 461

3.9.3 Calories in Jam

260.00 kcal320.00 kcal

49 420

3.9.5 Calories in Pie

280.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Spring, Summer

Monsoon

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Green

4.6 Inside Color

Greyish-white

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Crunchy, Juicy, Sweet

Creamy, Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Clay

4.12.2 Soil pH

5.5-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Hot, Humid

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Hong Kong

China

5.3.4 Top Exporter

China

Thailand

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Durio zibethinus

6.2 Synonym

Nephelium litchi

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Malvales

7.8 Family

Sapindaceae

Malvaceae

7.9 Genus

Litchi

Durio

7.10 Species

L. chinensis

D. zibethinus

7.11 Generic Group

Soapberry

Not Available

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Compare Lychee and Durian

It is important compare Lychee and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Lychee vs Durian comparison with the help of fruit comparison tool by fruitvs.com.