Durian

Fig

Durian and Fig

Durian

Fig

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g19.20 g

1 79.18

👆🏻

Fiber

3.80 g2.90 g

0 10.4

👆🏻

Sugar

20.00 g16.30 g

0 63.35

👆🏻

Protein

1.47 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

👆🏻

Choline

19.20 mg4.70 mg

0 19.2

👆🏻

Fat

5.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg232.00 mg

42 840

👆🏻

Iron

0.43 mg0.37 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg35.00 mg

1 100

👆🏻

Magnesium

30.00 mg17.00 mg

0 92

👆🏻

Zinc

0.28 mg0.15 mg

0 2.7

👆🏻

Phosphorus

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.33 mg0.13 mg

0 3.3

👆🏻

Copper

0.21 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg31.00 mg

0 87

👆🏻

Water Content

65.00 g79.11 g

0 95.23

👆🏻

Ash

1.12 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon

Summer, Winter

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Green

Green, Purple, Red

Inside Color

Yellow

Pink

Shape

Oval

Conical

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Clay, Limestone, Loam, Sandy

Soil pH

5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Dry, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Turkey

Other Countries

Indonesia, Malaysia, Philippines

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

China

France

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Durio zibethinus

Ficus carica

Synonym

Lahia Hassk

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malvales

Rosales

Family

Malvaceae

Moraceae

Genus

Durio

Ficus

Species

D. zibethinus

Ficus carica

Generic Group

Mulberry

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Difference Between Durian and Fig

We might think that Durian and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Fig is explained here.

The amount of calories in 100 gm of fresh Durian and Fig with peel is 147.00 kcal and 74.00 kcal and the amount of calories without peel is 147.00 kcal and 74.00 kcal respectively. Thus, Durian and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Fig is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Fig belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.