Fig

Kumquat

Fig and Kumquat

Fig

Kumquat

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g15.90 g

1 79.18

👆🏻

Fiber

2.90 g6.50 g

0 10.4

👆🏻

Sugar

16.30 g9.36 g

0 63.35

👆🏻

Protein

0.80 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg129.00 mcg

0 834

👆🏻

Choline

4.70 mg8.40 mg

0 19.2

👆🏻

Fat

0.30 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg486.00 mg

42 840

👆🏻

Iron

0.37 mg0.86 mg

0.06 9

👆🏻

Sodium

1.00 mg10.00 mg

0 1556

👆🏻

Calcium

35.00 mg62.00 mg

1 100

👆🏻

Magnesium

17.00 mg20.00 mg

0 92

👆🏻

Zinc

0.15 mg0.17 mg

0 2.7

👆🏻

Phosphorus

14.00 mg19.00 mg

0 113

👆🏻

Manganese

0.13 mg0.14 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

144.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg13.00 mg

0 87

👆🏻

Water Content

79.11 g80.80 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Summer, Winter

Autumn, Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Orange, Red, Yellow

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Clay, Sandy loam, Well-drained

Soil pH

5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold, Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Brazil, Mexico, Spain, United States of America

Top Importer

France

United Kingdom

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Ficus carica

Citrus japonica

Synonym

Ficus Carica

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Ficus

Citrus

Species

Ficus carica

C. japonica

Generic Group

Mulberry

Citrus fruit

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Difference Between Fig and Kumquat

We might think that Fig and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Kumquat is explained here.

The amount of calories in 100 gm of fresh Fig and Kumquat with peel is 74.00 kcal and 71.00 kcal and the amount of calories without peel is 74.00 kcal and 71.00 kcal respectively. Thus, Fig and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Kumquat is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Kumquat belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.