Lychee

Coconut

Lychee vs Coconut Nutrition

Lychee

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

16.53 g24.23 g

1 79.18

1.2.1 Fiber

1.30 g9.00 g

0 10.4

1.2.2 Sugar

15.23 g6.23 g

0 63.35

1.3 Protein

0.83 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.60 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

71.50 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.07 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.40 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

1.4.13 Choline

7.10 mg12.10 mg

0 14.2

1.5 Fat

0.44 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

171.00 mg356.00 mg

42 840

1.6.2 Iron

0.13 mg2.43 mg

0.06 9

1.6.3 Sodium

1.00 mg20.00 mg

0 1556

1.6.4 Calcium

5.00 mg14.00 mg

1 100

1.6.5 Magnesium

10.00 mg32.00 mg

0 92

1.6.6 Zinc

0.07 mg1.10 mg

0 2.7

1.6.7 Phosphorus

31.00 mg113.00 mg

0 113

1.6.8 Manganese

0.06 mg1.50 mg

0 3.3

1.6.9 Copper

0.15 mg0.44 mg

0 2

1.6.10 Selenium

0.60 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

65.00 mg0.00 mg

0 318

1.7.2 Omega 6s

67.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

81.76 g47.00 g

0 95.23

1.10 Ash

0.44 g0.97 g

0 87.1

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Carbs in Lychee and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Coconut are 16.53 g and 24.23 g respectively. The protein content of Lychee and Coconut is 0.83 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.