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Coconut
Coconut

Grape
Grape



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Coconut and Grape

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g18.10 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g0.90 g
Blackberry
0 10.4
2.2.3 Sugar
6.23 g15.48 g
Bilberry
0 63.35
2.3 Protein
3.33 g0.72 g
Apple
0.3 14.07
2.4.1 Protein to Carb Ratio
0.220.04
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate
0 426
2.5.2 Vitamin B1 (Thiamin)
0.07 mg0.07 mg
Apple
0 0.428
2.6.2 Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
Apple
0 1.3
2.6.3 Vitamin B3 (Niacin)
0.54 mg0.19 mg
Gojiberry
0 2.8
2.6.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.05 mg
Lychee
0 1.4
2.6.6 Vitamin B6 (Pyridoxin)
0.05 mg0.09 mg
Apple
0 0.4
2.6.8 Vitamin B9 (Folic acid)
20.80 mcg2.00 mcg
Gojiberry
0 81
2.6.10 Vitamin C (Ascorbic Acid)
3.30 mg3.20 mg
Olive
0 228.3
2.6.11 Vitamin E (Tocopherole)
0.24 mg0.19 mg
Gojiberry
0 3.81
2.6.12 Vitamin K (Phyllochinone)
0.20 mcg14.60 mcg
Orange
0 40.3
2.6.15 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.6.18 Lutein+Zeaxanthin
0.00 mcg72.00 mcg
Pineapple
0 834
2.6.20 Choline
12.10 mg5.60 mg
Gojiberry
0 14.2
2.8 Fat
33.49 g0.16 g
Physalis
0 33.49
2.9 Minerals
2.9.1 Potassium
356.00 mg191.00 mg
Olive
42 840
2.11.1 Iron
2.43 mg0.36 mg
White Grapefruit
0.06 9
3.2.1 Sodium
20.00 mg2.00 mg
Orange
0 1556
3.2.2 Calcium
14.00 mg10.00 mg
Longan
1 100
3.3.1 Magnesium
32.00 mg7.00 mg
Gojiberry
0 92
3.4.1 Zinc
1.10 mg0.07 mg
Apple
0 2.7
3.5.1 Phosphorus
113.00 mg20.00 mg
Gojiberry
0 113
3.5.2 Manganese
1.50 mg0.07 mg
Apple
0 3.3
3.6.1 Copper
0.44 mg0.13 mg
Apple
0 2
3.7.2 Selenium
10.10 mcg0.10 mcg
Apple
0 63.7
3.8 Fatty Acids
3.8.1 Omega 3s
0.00 mg11.00 mg
Watermelon
0 318
3.8.3 Omega 6s
366.00 mg37.00 mg
Jambul
0 1689
3.9 Sterol
3.9.1 Phytosterol
37.60 mg4.00 mg
Jambul
0 87
4.13 Water Content
47.00 g80.50 g
Gojiberry
0 95.23
5.4 Ash
0.97 g0.50 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
NA69.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber
12 354
8.4 Calories in Frozen Form
NA104.00 kcal
Rambutan
0 187
8.5 Calories in Dried Form
660.00 kcal250.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
443.00 kcal76.00 kcal
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
70.00 kcal61.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
250.00 kcal260.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
298.00 kcal283.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tree fruit, Tropical
Berry
9.2 Season
All seasons
Autumn, Summer
9.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
9.4 Seedless Variety
9.5 Color
Brown, Green
Green, Red
9.6 Inside Color
White
Light Green
9.7 Shape
Round
Oval
9.8 Texture
Crispy
Juicy
9.9 Taste
Juicy, Sweetish
Sweet-Sour
9.10 Origin
America, India
Western Asia, Central Europe
9.11 Grows on
Trees
Vines
9.12 Cultivation
9.12.1 Soil Type
Clay, Sand
Clay loam, Sandy loam
9.12.2 Soil pH
3.5-8.55.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Hot, Humid
Warm
10 Facts
10.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Indonesia
Spain
10.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
Philippines
Chile
11 Scientific Name
11.1 Botanical Name
Cocos nucifera
Vitis vinifera
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Liliopsida
Magnoliopsida
12.6 Subclass
Arecidae
Rosidae
12.7 Order
Arecales
Vitales
12.8 Family
Arecaceae
Vitaceae
12.9 Genus
Cocos
Vitis
12.10 Species
C. nucifera
Vitis vinifera
12.11 Generic Group
Arecaceae
Grape

Difference Between Coconut and Grape

We might think that Coconut and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Grape is explained here.

The amount of calories in 100 gm of fresh Coconut and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Grape belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Grape is Arecales and Vitales respectively. Coconut belongs to Arecaceae family and Grape belongs to Vitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.