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Grape
Grape

Jujube
Jujube



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Jujube

Grape and Jujube

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g20.23 g
1 79.18
👆🏻

Fiber

0.90 gNA
0 10.4
👆🏻

Sugar

15.48 gNA
0 63.35
👆🏻

Protein

0.72 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcgNA
0 834
👆🏻

Choline

5.60 mgNA
0 14.2
👆🏻

Fat

0.16 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg250.00 mg
42 840
👆🏻

Iron

0.36 mg0.48 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg21.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.05 mg
0 2.7
👆🏻

Phosphorus

20.00 mg23.00 mg
0 113
👆🏻

Manganese

0.07 mg0.08 mg
0 3.3
👆🏻

Copper

0.13 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg0.00 mg
0 318
👆🏻

Omega 6s

37.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mgNA
0 87
👆🏻

Water Content

80.50 g77.86 g
0 95.23
👆🏻

Ash

0.50 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal79.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

104.00 kcalNA
0 187
👆🏻

Calories in Dried Form

250.00 kcal287.00 kcal
32 747
👆🏻

Calories in Canned Form

76.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcalNA
17 461
👆🏻

Calories in Jam

260.00 kcalNA
49 420
👆🏻

Calories in Pie

283.00 kcalNA
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn, Summer
Autumn, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Green, Red
Green, Red, Yellow

Inside Color

Light Green
White

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Sweet-Sour
Sweet

Origin

Western Asia, Central Europe
Syria

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Chile
China

Scientific Name

Botanical Name

Vitis vinifera
Ziziphus zizyphus

Synonym

Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rhamnaceae

Genus

Vitis
Ziziphus

Species

Vitis vinifera
Z. zizyphus

Generic Group

Grape
Not Available

Difference Between Grape and Jujube

We might think that Grape and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Jujube is explained here.

The amount of calories in 100 gm of fresh Grape and Jujube with peel is 69.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Jujube is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Jujube belongs to Rhamnaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.