×

Grape
Grape

Jujube
Jujube



ADD
Compare
X
Grape
X
Jujube

Grape vs Jujube

Add ⊕

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g20.23 g
1 79.18
👆🏻

Fiber

0.90 g1.00 g
0 10.4
👆🏻

Sugar

15.48 g19.00 g
0 63.35
👆🏻

Protein

0.72 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg-
0 834
👆🏻

Choline

5.60 mg10.00 mg
0 19.2
👆🏻

Fat

0.16 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg250.00 mg
42 840
👆🏻

Iron

0.36 mg0.48 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg21.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.05 mg
0 2.7
👆🏻

Phosphorus

20.00 mg23.00 mg
0 113
👆🏻

Manganese

0.07 mg0.08 mg
0 3.3
👆🏻

Copper

0.13 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg0.00 mg
0 318
👆🏻

Omega 6s

37.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg15.00 mg
0 87
👆🏻

Water Content

80.50 g77.86 g
0 95.23
👆🏻

Ash

0.50 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn, Summer
Autumn, Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Green, Red
Green, Red, Yellow

Inside Color

Light Green
White

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Sweet-Sour
Sweet

Origin

Western Asia, Central Europe
Syria

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

Chile
China

Scientific Name

Botanical Name

Vitis vinifera
Ziziphus zizyphus

Synonym

Vitis Vinifera
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rhamnaceae

Genus

Vitis
Ziziphus

Species

Vitis vinifera
Z. zizyphus

Generic Group

Grape
-

Compare Grape and Jujube

It is important compare Grape and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Grape vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.