Jujube

Strawberry

Jujube and Strawberry

Jujube

Strawberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

20.23 g7.68 g

1 79.18

👆🏻

Fiber

1.00 g2.00 g

0 10.4

👆🏻

Sugar

19.00 g4.89 g

0 63.35

👆🏻

Protein

1.20 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-26.00 mcg

0 834

👆🏻

Choline

10.00 mg5.70 mg

0 19.2

👆🏻

Fat

0.20 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg153.00 mg

42 840

👆🏻

Iron

0.48 mg0.41 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg16.00 mg

1 100

👆🏻

Magnesium

10.00 mg13.00 mg

0 92

👆🏻

Zinc

0.05 mg0.14 mg

0 2.7

👆🏻

Phosphorus

23.00 mg24.00 mg

0 113

👆🏻

Manganese

0.08 mg0.39 mg

0 3.3

👆🏻

Copper

0.00 mg0.05 mg

0 2

👆🏻

Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

77.86 g90.95 g

0 95.23

👆🏻

Ash

0.51 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Bright red

Inside Color

White

Pink

Shape

Round

Conical

Texture

Crunchy

Juicy

Taste

Sweet

Sour-Sweet

Origin

Syria

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy, Well-drained

Loam

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Ziziphus zizyphus

Fragaria Ananassa

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rhamnaceae

Rosaceae

Genus

Ziziphus

Fragaria

Species

Z. zizyphus

F. ananassa

Generic Group

Rose

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Difference Between Jujube and Strawberry

We might think that Jujube and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Strawberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Strawberry with peel is 79.00 kcal and 33.00 kcal and the amount of calories without peel is 79.00 kcal and 32.00 kcal respectively. Thus, Jujube and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Strawberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Strawberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.