Strawberry

Elderberry

Strawberry vs Elderberry Nutrition

Strawberry

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.68 g18.40 g

1 79.18

1.2.1 Fiber

2.00 g7.00 g

0 10.4

1.2.2 Sugar

4.89 gNA

0 63.35

1.3 Protein

0.67 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

1.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.39 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

58.80 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.29 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

26.00 mcgNA

0 834

1.4.13 Choline

5.70 mgNA

0 14.2

1.5 Fat

0.30 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

153.00 mg280.00 mg

42 840

1.6.2 Iron

0.41 mg1.60 mg

0.06 9

1.6.3 Sodium

1.00 mg6.00 mg

0 1556

1.6.4 Calcium

16.00 mg38.00 mg

1 100

1.6.5 Magnesium

13.00 mg5.00 mg

0 92

1.6.6 Zinc

0.14 mg0.11 mg

0 2.7

1.6.7 Phosphorus

24.00 mg39.00 mg

0 113

1.6.8 Manganese

0.39 mgNA

0 3.3

1.6.9 Copper

0.05 mg0.06 mg

0 2

1.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

65.00 mg85.00 mg

0 318

1.7.2 Omega 6s

90.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

90.95 g79.80 g

0 95.23

1.10 Ash

0.40 g0.60 g

0 87.1

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Carbs in Strawberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Strawberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Strawberry and Elderberry are 7.68 g and 18.40 g respectively. The protein content of Strawberry and Elderberry is 0.67 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Strawberry is 0.09 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.