Elderberry

Tangerine

Elderberry and Tangerine

Elderberry

Tangerine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g13.34 g

1 79.18

2.2.1 Fiber

7.00 g1.80 g

0 10.4

2.2.2 Sugar

NA10.58 g

0 63.35

2.3 Protein

0.66 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg34.00 mcg

0 426

2.2.1 Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

2.2.2 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.2.3 Vitamin B3 (Niacin)

0.50 mg0.38 mg

0 2.8

2.2.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg

0 1.4

2.2.6 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

2.2.8 Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg

0 81

2.2.9 Vitamin C (Ascorbic Acid)

36.00 mg26.70 mg

0 228.3

2.3.1 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

2.3.3 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.3.4 Lycopene

NA0.00 mcg

0 5204

2.4.2 Lutein+Zeaxanthin

NA138.00 mcg

0 834

2.4.3 Choline

NA10.20 mg

0 14.2

2.5 Fat

0.50 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg166.00 mg

42 840

2.6.3 Iron

1.60 mg0.15 mg

0.06 9

2.6.4 Sodium

6.00 mg0.00 mg

0 1556

2.6.5 Calcium

38.00 mg37.00 mg

1 100

2.6.7 Magnesium

5.00 mg12.00 mg

0 92

2.6.8 Zinc

0.11 mg0.07 mg

0 2.7

2.6.10 Phosphorus

39.00 mg20.00 mg

0 113

2.6.11 Manganese

NA0.04 mg

0 3.3

2.6.13 Copper

0.06 mg0.04 mg

0 2

2.6.14 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg18.00 mg

0 318

2.7.3 Omega 6s

162.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g85.17 g

0 95.23

2.10 Ash

0.60 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal43.00 kcal

17 461

3.7.3 Calories in Jam

280.00 kcal50.00 kcal

49 420

3.7.5 Calories in Pie

310.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Autumn

Winter

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Orange

4.6 Inside Color

Magenta

Orange

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

Sweet-Sour

4.10 Origin

Europe

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Sunny

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

Not Available

Spain

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Citrus reticulata

6.2 Synonym

Not Available

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Sapindales

7.8 Family

Adoxaceae

Rutaceae

7.9 Genus

Sambucus

Citrus

7.10 Species

S. nigra

C. reticulata

7.11 Generic Group

Moschatel

Citrus fruit

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Difference Between Elderberry and Tangerine

We might think that Elderberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Tangerine is explained here.

The amount of calories in 100 gm of fresh Elderberry and Tangerine with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Elderberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Tangerine is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Tangerine belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.