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Elderberry
Elderberry

Tangerine
Tangerine



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Elderberry
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Tangerine

Elderberry and Tangerine

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g13.34 g
1 79.18
👆🏻

Fiber

7.00 g1.80 g
0 10.4
👆🏻

Sugar

7.00 g10.58 g
0 63.35
👆🏻

Protein

0.66 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg
0 834
👆🏻

Choline

0.00 mg10.20 mg
0 19.2
👆🏻

Fat

0.50 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg166.00 mg
42 840
👆🏻

Iron

1.60 mg0.15 mg
0.06 9
👆🏻

Sodium

6.00 mg0.00 mg
0 1556
👆🏻

Calcium

38.00 mg37.00 mg
1 100
👆🏻

Magnesium

5.00 mg12.00 mg
0 92
👆🏻

Zinc

0.11 mg0.07 mg
0 2.7
👆🏻

Phosphorus

39.00 mg20.00 mg
0 113
👆🏻

Manganese

0.50 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg18.00 mg
0 318
👆🏻

Omega 6s

162.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

79.80 g85.17 g
0 95.23
👆🏻

Ash

0.60 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Autumn
Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Black, Red
Orange

Inside Color

Magenta
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Juicy, Sweet
Sweet-Sour

Origin

Europe
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

5.5-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Colombia, India, Mexico
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

-
China

Top Exporter

-
Spain

Scientific Name

Botanical Name

Sambucus nigra
Citrus reticulata

Synonym

Sambucus
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Dipsacales
Sapindales

Family

Adoxaceae
Rutaceae

Genus

Sambucus
Citrus

Species

S. nigra
C. reticulata

Generic Group

Moschatel
Citrus fruit

Difference Between Elderberry and Tangerine

We might think that Elderberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Tangerine is explained here.

The amount of calories in 100 gm of fresh Elderberry and Tangerine with peel is 73.00 kcal and 53.00 kcal and the amount of calories without peel is 73.00 kcal and 53.00 kcal respectively. Thus, Elderberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Tangerine is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Tangerine belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.