Elderberry

Blueberry

Elderberry and Blueberry

Elderberry

Blueberry

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g14.49 g

1 79.18

👆🏻

Fiber

7.00 g2.40 g

0 10.4

👆🏻

Sugar

7.00 g9.96 g

0 63.35

👆🏻

Protein

0.66 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg80.00 mcg

0 834

👆🏻

Choline

0.00 mg6.00 mg

0 19.2

👆🏻

Fat

0.50 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg77.00 mg

42 840

👆🏻

Iron

1.60 mg0.28 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg6.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.16 mg

0 2.7

👆🏻

Phosphorus

39.00 mg12.00 mg

0 113

👆🏻

Manganese

0.50 mg0.34 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg58.00 mg

0 318

👆🏻

Omega 6s

162.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg26.40 mg

0 87

👆🏻

Water Content

79.80 g84.21 g

0 95.23

👆🏻

Ash

0.60 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Black, Red

Blue, Indigo

Inside Color

Magenta

Greyish-white

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Europe

North America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Porous, Well-drained

Soil pH

5.5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Sambucus nigra

Vaccinium myrtillus

Synonym

Sambucus

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Ericales

Family

Adoxaceae

Ericaceae

Genus

Sambucus

Vaccinium

Species

S. nigra

V. myrtillus

Generic Group

Moschatel

Heath

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Difference Between Elderberry and Blueberry

We might think that Elderberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Blueberry with peel is 73.00 kcal and 57.00 kcal and the amount of calories without peel is 73.00 kcal and 57.00 kcal respectively. Thus, Elderberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Blueberry is Dipsacales and Ericales respectively. Elderberry belongs to Adoxaceae family and Blueberry belongs to Ericaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.