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Jujube
Jujube

Carambola
Carambola



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Jujube
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Carambola

Jujube and Carambola

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
-

Side Effects

Decrease in blood sugar levels, Intense headache
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g6.73 g
1 79.18
👆🏻

Fiber

1.00 g2.80 g
0 10.4
👆🏻

Sugar

19.00 g3.98 g
0 63.35
👆🏻

Protein

1.20 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-66.00 mcg
0 834
👆🏻

Choline

10.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg133.00 mg
42 840
👆🏻

Iron

0.48 mg0.08 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg3.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.12 mg
0 2.7
👆🏻

Phosphorus

23.00 mg12.00 mg
0 113
👆🏻

Manganese

0.08 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.14 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

0.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg
0 87
👆🏻

Water Content

77.86 g91.38 g
0 95.23
👆🏻

Ash

0.51 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Autumn, Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Green, Red, Yellow
Golden yellow, Green

Inside Color

White
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Crunchy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

Syria
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Sandy, Well-drained
Loam, Well-drained

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Moist, Warm to hot climate

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

China
Malaysia

Scientific Name

Botanical Name

Ziziphus zizyphus
Averrhoa carambola

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Oxalidales

Family

Rhamnaceae
Oxalidaceae

Genus

Ziziphus
Averrhoa

Species

Z. zizyphus
A. carambola

Generic Group

-
-

Difference Between Jujube and Carambola

We might think that Jujube and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Carambola is explained here.

The amount of calories in 100 gm of fresh Jujube and Carambola with peel is 79.00 kcal and 31.00 kcal and the amount of calories without peel is 79.00 kcal and 28.00 kcal respectively. Thus, Jujube and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Carambola is Rosales and Oxalidales respectively. Jujube belongs to Rhamnaceae family and Carambola belongs to Oxalidaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.