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Jujube
Jujube

Carambola
Carambola



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Jujube and Carambola

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
NA
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g6.73 g
Avocado
1 79.18
2.2.1 Fiber
NA2.80 g
Blackberry
0 10.4
2.2.2 Sugar
NA3.98 g
Bilberry
0 63.35
2.3 Protein
1.20 g1.04 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.37 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.39 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.02 mg
Apple
0 0.4
1.11.1 Vitamin B9 (Folic acid)
NA12.00 mcg
Gojiberry
0 81
1.11.2 Vitamin C (Ascorbic Acid)
69.00 mg34.40 mg
Olive
0 228.3
1.7.1 Vitamin E (Tocopherole)
NA0.15 mg
Gojiberry
0 3.81
1.7.2 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
1.7.3 Lycopene
NA0.00 mcg
Avocado
0 5204
1.7.4 Lutein+Zeaxanthin
NA66.00 mcg
Pineapple
0 834
1.7.5 Choline
NA7.60 mg
Gojiberry
0 14.2
1.8 Fat
0.20 g0.33 g
Physalis
0 33.49
1.9 Minerals
1.9.1 Potassium
250.00 mg133.00 mg
Olive
42 840
1.9.2 Iron
0.48 mg0.08 mg
White Grapefruit
0.06 9
1.9.3 Sodium
3.00 mg2.00 mg
Orange
0 1556
1.9.4 Calcium
21.00 mg3.00 mg
Longan
1 100
1.9.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
1.9.6 Zinc
0.05 mg0.12 mg
Apple
0 2.7
1.9.7 Phosphorus
23.00 mg12.00 mg
Gojiberry
0 113
1.9.8 Manganese
0.08 mg0.04 mg
Apple
0 3.3
1.9.9 Copper
0.00 mg0.14 mg
Apple
0 2
1.9.10 Selenium
NA0.60 mcg
Apple
0 63.7
1.10 Fatty Acids
1.10.1 Omega 3s
0.00 mg27.00 mg
Watermelon
0 318
1.10.2 Omega 6s
0.00 mg157.00 mg
Jambul
0 1689
1.11 Sterol
1.11.1 Phytosterol
NANA
Jambul
0 87
1.12 Water Content
77.86 g91.38 g
Gojiberry
0 95.23
1.13 Ash
0.51 g0.52 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
79.00 kcal31.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.5 Calories in Dried Form
287.00 kcal300.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
NANA
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
NA50.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
NANA
Clementine
49 420
2.7.3 Calories in Pie
NANA
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit
Tree fruit
3.2 Season
Autumn, Summer
Autumn, Spring, Summer
3.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
King, Bell, Sri Kembangan, Arkin and Fwang Tung
3.4 Seedless Variety
3.5 Color
Green, Red, Yellow
Golden yellow, Green
3.6 Inside Color
White
Yellowish Green
3.7 Shape
Round
Oval and Star(Cross section)
3.8 Texture
Crunchy
Crispy
3.9 Taste
Sweet
Crisp, Juicy, Sweet
3.10 Origin
Syria
Sri Lanka
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Sandy, Well-drained
Loam, Well-drained
3.12.2 Soil pH
5.5-6.54.5-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm to hot climate
Moist, Warm to hot climate
4 Facts
4.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Taiwan
4.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
4.3.3 Top Importer
United States of America
Europe
4.3.4 Top Exporter
China
Malaysia
5 Scientific Name
5.1 Botanical Name
Ziziphus zizyphus
Averrhoa carambola
5.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Rosales
Oxalidales
6.8 Family
Rhamnaceae
Oxalidaceae
6.9 Genus
Ziziphus
Averrhoa
6.10 Species
Z. zizyphus
A. carambola
6.11 Generic Group
Not Available
Not Available

Difference Between Jujube and Carambola

We might think that Jujube and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Carambola is explained here.

The amount of calories in 100 gm of fresh Jujube and Carambola with peel is 79.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Carambola belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Carambola is Rosales and Oxalidales respectively. Jujube belongs to Rhamnaceae family and Carambola belongs to Oxalidaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.