Carambola

American Persimmon

Carambola and American Persimmon

Carambola

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Nausea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

6.73 g33.50 g

1 79.18

👆🏻

Fiber

2.80 g3.60 g

0 10.4

👆🏻

Sugar

3.98 g12.50 g

0 63.35

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Protein

1.04 g0.80 g

0.3 14.07

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Protein to Carb Ratio

0.150.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg81.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

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Vitamin B3 (Niacin)

0.37 mg-

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.39 mg-

0 1.4

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Vitamin B6 (Pyridoxin)

0.02 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

12.00 mcg8.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

34.40 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg-

0 3.81

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Vitamin K (Phyllochinone)

0.00 mcg-

0 40.3

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Lycopene

0.00 mcg-

0 5204

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Lutein+Zeaxanthin

66.00 mcg-

0 834

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Choline

7.60 mg8.60 mg

0 19.2

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Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg310.00 mg

42 840

👆🏻

Iron

0.08 mg2.50 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

3.00 mg27.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.12 mg0.11 mg

0 2.7

👆🏻

Phosphorus

12.00 mg26.00 mg

0 113

👆🏻

Manganese

0.04 mg0.36 mg

0 3.3

👆🏻

Copper

0.14 mg0.11 mg

0 2

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Selenium

0.60 mcg0.20 mcg

0 63.7

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Fatty Acids

Omega 3s

27.00 mg-

0 318

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Omega 6s

157.00 mg20.00 mg

0 1689

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Sterol

Phytosterol

10.00 mg16.00 mg

0 87

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Water Content

91.38 g64.40 g

0 95.23

👆🏻

Ash

0.52 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal-

0 354

👆🏻

Calories in Dried Form

300.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal345.00 kcal

49 420

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Calories in Pie

230.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Autumn, Spring, Summer

Autumn, Winter

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Orange, Red, Yellow

Inside Color

Yellowish Green

Yellow

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Sweet

Origin

Sri Lanka

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Can tolerate wide range of climates, Sunny

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Europe

United States of America

Top Exporter

Malaysia

United States of America

Scientific Name

Botanical Name

Averrhoa carambola

Diospyros virginiana

Synonym

Averrhoa carambola

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Oxalidales

Ericales

Family

Oxalidaceae

Ebenaceae

Genus

Averrhoa

Diospyros

Species

A. carambola

D. virginiana

Generic Group

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Difference Between Carambola and American Persimmon

We might think that Carambola and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Carambola and American Persimmon with peel is 31.00 kcal and 127.00 kcal and the amount of calories without peel is 28.00 kcal and 70.00 kcal respectively. Thus, Carambola and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and American Persimmon is Oxalidales and Ericales respectively. Carambola belongs to Oxalidaceae family and American Persimmon belongs to Ebenaceae family. Carambola belongs to Averrhoa genus of A. carambola species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.