American Persimmon

Cranberry

American Persimmon vs Cranberry Nutrition

American Persimmon

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g12.20 g

1 79.18

1.2.1 Fiber

NA4.60 g

0 10.4

1.2.2 Sugar

NA4.04 g

0 63.35

1.3 Protein

0.80 g0.39 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA1.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

66.00 mg13.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

1.4.13 Choline

NA5.50 mg

0 14.2

1.5 Fat

0.40 g0.13 g

0 33.49

1.6 Minerals

1.6.1 Potassium

310.00 mg85.00 mg

42 840

1.6.2 Iron

2.50 mg0.25 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

27.00 mg8.00 mg

1 100

1.6.5 Magnesium

NA6.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg13.00 mg

0 113

1.6.8 Manganese

NA0.36 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA22.00 mg

0 318

1.7.2 Omega 6s

NA33.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

64.40 g87.13 g

0 95.23

1.10 Ash

0.90 g0.20 g

0 87.1

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Carbs in American Persimmon and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Cranberry are 33.50 g and 12.20 g respectively. The protein content of American Persimmon and Cranberry is 0.80 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.