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Cranberry
Cranberry

Passionfruit
Passionfruit



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Cranberry
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Passionfruit

Cranberry and Passionfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g23.40 g
1 79.18
👆🏻

Fiber

4.60 g10.40 g
0 10.4
👆🏻

Sugar

4.04 g11.20 g
0 63.35
👆🏻

Protein

0.39 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.13 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg348.00 mg
42 840
👆🏻

Iron

0.25 mg1.60 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

8.00 mg12.00 mg
1 100
👆🏻

Magnesium

6.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

13.00 mg68.00 mg
0 113
👆🏻

Manganese

0.36 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg1.00 mg
0 318
👆🏻

Omega 6s

33.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

87.13 g72.93 g
0 95.23
👆🏻

Ash

0.20 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Autumn
All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Red
Purple, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Bitter, Tart
Sweet, Tart

Origin

North America
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Sandy, Well-drained
Sandy loam

Soil pH

4.5-56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Brazil

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe
Brazil

Top Exporter

United States of America
Ecuador

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Passiflora edulis

Synonym

Oxycoccus macrocarpus
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Malpighiales

Family

Ericaceae
Passifloraceae

Genus

Vaccinium
Passiflora

Species

Vaccinium macrocarpon
P. edulis

Generic Group

Heath
Passion Flower

Difference Between Cranberry and Passionfruit

We might think that Cranberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Passionfruit with peel is 46.00 kcal and 97.00 kcal and the amount of calories without peel is 46.00 kcal and 97.00 kcal respectively. Thus, Cranberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Passionfruit is Ericales and Malpighiales respectively. Cranberry belongs to Ericaceae family and Passionfruit belongs to Passifloraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.