Passionfruit

Green Bell Pepper

Passionfruit and Green Bell Pepper

Passionfruit

Green Bell Pepper

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g4.64 g

1 79.18

👆🏻

Fiber

10.40 g1.80 g

0 10.4

👆🏻

Sugar

11.20 g2.40 g

0 63.35

👆🏻

Protein

2.20 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.70 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg175.00 mg

42 840

👆🏻

Iron

1.60 mg0.34 mg

0.06 9

👆🏻

Sodium

28.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg10.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

68.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.12 mg

0 3.3

👆🏻

Copper

0.09 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg8.00 mg

0 318

👆🏻

Omega 6s

410.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

72.93 g93.90 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal-

49 420

👆🏻

Calories in Pie

200.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Purple, Yellow

Green

Inside Color

Yellow

Light Green

Shape

Oval

Irregularly oval

Texture

Juicy

Crispy

Taste

Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Sandy loam

Loam

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

China

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Canada

Scientific Name

Botanical Name

Passiflora edulis

Capsicum annuum

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malpighiales

Solanales

Family

Passifloraceae

Solanaceae

Genus

Passiflora

Capsicum

Species

P. edulis

C. annum

Generic Group

Passion Flower

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Difference Between Passionfruit and Green Bell Pepper

We might think that Passionfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Green Bell Pepper with peel is 97.00 kcal and 20.00 kcal and the amount of calories without peel is 97.00 kcal and 20.00 kcal respectively. Thus, Passionfruit and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Green Bell Pepper is Malpighiales and Solanales respectively. Passionfruit belongs to Passifloraceae family and Green Bell Pepper belongs to Solanaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.