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Passionfruit
Passionfruit

Green Bell Pepper
Green Bell Pepper



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Passionfruit
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Green Bell Pepper

Passionfruit and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.40 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
10.40 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
11.20 g2.40 g
Bilberry
0 63.35
2.3 Protein
2.20 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg341.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.70 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
348.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
28.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
68.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.12 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
410.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
2.9 Water Content
72.93 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
97.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
410.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
110.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
51.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
330.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Purple, Yellow
Green
4.6 Inside Color
Yellow
Light Green
4.7 Shape
Oval
Irregularly oval
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet, Tart
NA
4.10 Origin
Argentina, Brazil, Paraguay
Central America, Mexico, South America
4.11 Grows on
Not Available
Bushes
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loam
4.12.2 Soil pH
6.5-7.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Warm
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
Brazil
United States of America
5.3.4 Top Exporter
Ecuador
Canada
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Capsicum annuum
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Malpighiales
Solanales
7.8 Family
Passifloraceae
Solanaceae
7.9 Genus
Passiflora
Capsicum
7.10 Species
P. edulis
C. annum
7.11 Generic Group
Passion Flower
Not Available

Difference Between Passionfruit and Green Bell Pepper

We might think that Passionfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Green Bell Pepper is Malpighiales and Solanales respectively. Passionfruit belongs to Passifloraceae family and Green Bell Pepper belongs to Solanaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.