Green Bell Pepper

Breadfruit

Green Bell Pepper and Breadfruit

Green Bell Pepper

Breadfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

4.64 g27.12 g

1 79.18

👆🏻

Fiber

1.80 g4.90 g

0 10.4

👆🏻

Sugar

2.40 g11.00 g

0 63.35

👆🏻

Protein

0.86 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg22.00 mcg

0 834

👆🏻

Choline

5.50 mg9.80 mg

0 19.2

👆🏻

Fat

0.17 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg490.00 mg

42 840

👆🏻

Iron

0.34 mg0.54 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg30.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg

0 318

👆🏻

Omega 6s

54.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg14.00 mg

0 87

👆🏻

Water Content

93.90 g70.65 g

0 95.23

👆🏻

Ash

0.40 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Fruit vegetable, Tropical

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green

White, Yellow

Inside Color

Light Green

White

Shape

Irregularly oval

Oval

Texture

Crispy

Tough

Taste

Bland

Origin

Central America, Mexico, South America

South Pacific

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall, Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Canada

Jamaica

Scientific Name

Botanical Name

Capsicum annuum

Artocarpus altilis

Synonym

Capsicum annuum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Magnollidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Capsicum

Artocarpus

Species

C. annum

A. altilis

Generic Group

Mulberry

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Difference Between Green Bell Pepper and Breadfruit

We might think that Green Bell Pepper and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Breadfruit with peel is 20.00 kcal and 103.00 kcal and the amount of calories without peel is 20.00 kcal and 103.00 kcal respectively. Thus, Green Bell Pepper and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Breadfruit is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.