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Breadfruit and Cantaloupe
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
27.12 g
Rank: 6 (Overall)▶
8.16 g
Rank: 63 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
4.90 g
Rank: 11 (Overall)▶
0.90 g
Rank: 37 (Overall)▶
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Blackberry
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▶
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2.2.2 Sugar
Date
⊕
▶
▼
11.00 g
Rank: 17 (Overall)▶
7.86 g
Rank: 38 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.07 g
Rank: 22 (Overall)▶
0.84 g
Rank: 34 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.04
Rank: 24 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
22.00 mcg
Rank: 19 (Overall)▶
169.00 mcg
Rank: 4 (Overall)▶
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Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.11 mg
Rank: 3 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.90 mg
Rank: 11 (Overall)▶
0.73 mg
Rank: 16 (Overall)▶
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Gojiberry
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▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.46 mg
Rank: 5 (Overall)▶
0.11 mg
Rank: 47 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.07 mg
Rank: 23 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
14.00 mcg
Rank: 21 (Overall)▶
21.00 mcg
Rank: 13 (Overall)▶
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Gojiberry
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▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
29.00 mg
Rank: 31 (Overall)▶
36.70 mg
Rank: 21 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.10 mg
Rank: 37 (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.50 mcg
Rank: 32 (Overall)▶
2.50 mcg
Rank: 25 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
22.00 mcg
Rank: 29 (Overall)▶
26.00 mcg
Rank: 27 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
9.80 mg
Rank: 7 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.23 g
Rank: 32 (Overall)▶
0.19 g
Rank: 34 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
490.00 mg
Rank: 5 (Overall)▶
267.00 mg
Rank: 23 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.54 mg
Rank: 23 (Overall)▶
0.21 mg
Rank: 43 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
2.00 mg
Rank: 18 (Overall)▶
16.00 mg
Rank: 7 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
17.00 mg
Rank: 24 (Overall)▶
9.00 mg
Rank: 35 (Overall)▶
▲
Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
25.00 mg
Rank: 9 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.12 mg
Rank: 21 (Overall)▶
0.18 mg
Rank: 15 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
30.00 mg
Rank: 17 (Overall)▶
15.00 mg
Rank: 31 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.06 mg
Rank: 41 (Overall)▶
0.41 mg
Rank: 8 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.08 mg
Rank: 26 (Overall)▶
0.04 mg
Rank: 45 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.41 mcg
Rank: 12 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
18.00 mg
Rank: 26 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
48.00 mg
Rank: 34 (Overall)▶
35.00 mg
Rank: 41 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
10.00 mg
Rank: 8 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
70.65 g
Rank: 69 (Overall)▶
90.15 g
Rank: 11 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.93 g
Rank: 10 (Overall)▶
0.65 g
Rank: 18 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
103.00 kcal
Rank: 4 (Overall)▶
34.00 kcal
Rank: 20 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 26 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
350.00 kcal
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
300.00 kcal
Rank: 3 (Overall)▶
64.00 kcal
Rank: 20 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
365.00 kcal
Rank: 4 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
80.00 kcal
Rank: 50 (Overall)▶
316.00 kcal
Rank: 15 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Orange
4.6 Inside Color
White
Creamy Orange
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Juicy, Musky, Sweet
4.10 Origin
South Pacific
Africa, India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy
4.12.2 Soil pH
6-7.5
5-6.5
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Dry, Hot
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
Africa, India, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
Spain
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Cucumis melo var. cantalupensis
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Moraceae
Cucurbitaceae
7.9 Genus
Artocarpus
Cucumis
7.10 Species
A. altilis
C. melo
7.11 Generic Group
Mulberry
Gourd

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Difference Between Breadfruit and Cantaloupe

We might think that Breadfruit and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 34.00 kcal respectively. Thus, Breadfruit and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cantaloupe is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Cantaloupe belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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