Cantaloupe

Rambutan

Cantaloupe and Rambutan

Cantaloupe

Rambutan

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hydrates skin

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g15.70 g

1 79.18

👆🏻

Fiber

0.90 g2.80 g

0 10.4

👆🏻

Sugar

7.86 g15.70 g

0 63.35

👆🏻

Protein

0.84 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg138.00 mg

42 840

👆🏻

Iron

0.21 mg1.90 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg20.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.18 mg1.00 mg

0 2.7

👆🏻

Phosphorus

15.00 mg15.00 mg

0 113

👆🏻

Manganese

0.41 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.41 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

90.15 g79.50 g

0 95.23

👆🏻

Ash

0.65 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Orange

Coral red, Yellow

Inside Color

Creamy Orange

Greyish-white

Shape

Round

Texture

Juicy

Taste

Juicy, Musky, Sweet

Sour, Sweet

Origin

Africa, India

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Clay, Loam

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Iran, Romania, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Nephelium lappaceum

Synonym

Cucumis melo var. reticulatus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Sapindaceae

Genus

Cucumis

Nephelium

Species

C. melo

N. lappaceum

Generic Group

Gourd

Compare Low Calorie Fruits » More

Cantaloupe and Pear

Cantaloupe and Quince

Cantaloupe and Gooseberry

» More Compare Low Calorie Fruits

Difference Between Cantaloupe and Rambutan

We might think that Cantaloupe and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Rambutan is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Rambutan with peel is 34.00 kcal and 69.00 kcal and the amount of calories without peel is 34.00 kcal and 68.00 kcal respectively. Thus, Cantaloupe and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Rambutan is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.