Rambutan

Plum

Rambutan and Plum

Rambutan

Plum

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Good conditioner

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g11.42 g

1 79.18

👆🏻

Fiber

2.80 g1.40 g

0 10.4

👆🏻

Sugar

15.70 g9.92 g

0 63.35

👆🏻

Protein

1.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

👆🏻

Choline

0.00 mg1.90 mg

0 19.2

👆🏻

Fat

0.40 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg157.00 mg

42 840

👆🏻

Iron

1.90 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg16.00 mg

0 113

👆🏻

Manganese

0.00 mg0.05 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Water Content

79.50 g87.02 g

0 95.23

👆🏻

Ash

0.30 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Pink, Purple, Red

Inside Color

Greyish-white

Yellow

Shape

Round

Texture

Juicy

Grainy

Taste

Sour, Sweet

Juicy, Sweet, Tart

Origin

Caucasus

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Loam, Sandy loam

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Cold

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Singapore

United Kingdom

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Nephelium lappaceum

Prunus domestica

Synonym

Rambota

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Nephelium

Prunus

Species

N. lappaceum

P. domestica

Generic Group

Rose

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Difference Between Rambutan and Plum

We might think that Rambutan and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Plum is explained here.

The amount of calories in 100 gm of fresh Rambutan and Plum with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is 68.00 kcal and 46.00 kcal respectively. Thus, Rambutan and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Plum is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Plum belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.