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Plum
Plum

Pumpkin
Pumpkin



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Pumpkin

Plum and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g6.50 g
1 79.18
👆🏻

Fiber

1.40 g0.50 g
0 10.4
👆🏻

Sugar

9.92 g2.76 g
0 63.35
👆🏻

Protein

0.70 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
👆🏻

Choline

1.90 mg0.00 mg
0 19.2
👆🏻

Fat

0.28 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg340.00 mg
42 840
👆🏻

Iron

0.17 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg21.00 mg
1 100
👆🏻

Magnesium

7.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.32 mg
0 2.7
👆🏻

Phosphorus

16.00 mg44.00 mg
0 113
👆🏻

Manganese

0.05 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

44.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

87.02 g94.20 g
0 95.23
👆🏻

Ash

0.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Pink, Purple, Red
Blue, Green, Orange, Red, White

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Grainy
Fibrous

Taste

Juicy, Sweet, Tart
Creamy, Soft, Sweet

Origin

Caucasus
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
China

Scientific Name

Botanical Name

Prunus domestica
Cucurbita maxima

Synonym

Prunus domestica
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

P. domestica
Cucurbita mixta

Generic Group

Rose
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Difference Between Plum and Pumpkin

We might think that Plum and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Plum and Pumpkin with peel is 46.00 kcal and 26.00 kcal and the amount of calories without peel is 46.00 kcal and 30.00 kcal respectively. Thus, Plum and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Pumpkin is Rosales and Cucurbitales respectively. Plum belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Plum belongs to Prunus genus of P. domestica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.