Plum

Pumpkin

Plum vs Pumpkin

Plum

Pumpkin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g6.50 g

1 79.18

2.2.1 Fiber

1.40 g0.50 g

0 10.4

2.2.2 Sugar

9.92 g2.76 g

0 63.35

2.3 Protein

0.70 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.4.13 Choline

1.90 mg0.00 mg

0 14.2

2.5 Fat

0.28 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg340.00 mg

42 840

2.6.2 Iron

0.17 mg0.80 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg21.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.32 mg

0 2.7

2.6.7 Phosphorus

16.00 mg44.00 mg

0 113

2.6.8 Manganese

0.05 mg0.13 mg

0 3.3

2.6.9 Copper

0.06 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

0.00 mg82.22 mg

0 318

1.13.4 Omega 6s

44.00 mg49.00 mg

0 1689

1.14 Sterol

1.14.1 Phytosterol

7.00 mg0.00 mg

0 87

1.15 Water Content

87.02 g94.20 g

0 95.23

1.16 Ash

0.40 g1.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal26.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

2.4 Calories in Frozen Form

49.00 kcalNA

0 187

2.5 Calories in Dried Form

240.00 kcalNA

32 747

2.6 Calories in Canned Form

63.00 kcal34.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

71.00 kcal46.00 kcal

17 461

2.7.2 Calories in Jam

310.00 kcal130.00 kcal

49 420

2.7.3 Calories in Pie

294.00 kcal244.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry

3.2 Season

Summer

All seasons

3.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Purple, Red

Blue, Green, Orange, Red, White

3.6 Inside Color

Yellow

Creamy Yellow

3.7 Shape

Round

3.8 Texture

Grainy

Fibrous

3.9 Taste

Juicy, Sweet, Tart

Creamy, Soft, Sweet

3.10 Origin

Caucasus

Mexico

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sandy loam

Clay loam, Sandy loam, Well-drained

3.12.2 Soil pH

5.5-6.55.5-7.5

3.5 10

3.12.3 Climatic Conditions

Cold

Warm to hot climate

4 Facts

4.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

4.3.3 Top Importer

United Kingdom

United States of America

4.3.4 Top Exporter

Chile

China

5 Scientific Name

5.1 Botanical Name

Prunus domestica

Cucurbita maxima

5.2 Synonym

Not Available

Cucurbita pepo, Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Rosales

Cucurbitales

6.8 Family

Rosaceae

Cucurbitaceae

6.9 Genus

Prunus

Cucurbita

6.10 Species

P. domestica

Cucurbita mixta

6.11 Generic Group

Rose

Not Available

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Compare Plum and Pumpkin

It is important compare Plum and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Plum vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.