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Pumpkin
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Pumpkin and Pear
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Regulates hair growth
Promotes longer and healthier hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
15.23 g
Rank: 26 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
3.10 g
Rank: 19 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
2.76 g
Rank: 53 (Overall)▶
9.75 g
Rank: 24 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.00 g
Rank: 25 (Overall)▶
0.36 g
Rank: 52 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.15
Rank: 11 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
1.00 mcg
Rank: 36 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.01 mg
Rank: 42 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.03 mg
Rank: 33 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.60 mg
Rank: 25 (Overall)▶
0.16 mg
Rank: 58 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.30 mg
Rank: 13 (Overall)▶
0.05 mg
Rank: 55 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.06 mg
Rank: 28 (Overall)▶
0.03 mg
Rank: 49 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
16.00 mcg
Rank: 19 (Overall)▶
7.00 mcg
Rank: 28 (Overall)▶
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Gojiberry
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▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.00 mg
Rank: 51 (Overall)▶
4.30 mg
Rank: 61 (Overall)▶
▲
Olive
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▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.44 mg
Rank: 20 (Overall)▶
0.12 mg
Rank: 35 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
4.40 mcg
Rank: 16 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
44.00 mcg
Rank: 23 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
0.00 mg
Rank: 32 (Overall)▶
5.10 mg
Rank: 24 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.10 g
Rank: 43 (Overall)▶
0.14 g
Rank: 39 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
340.00 mg
Rank: 14 (Overall)▶
116.00 mg
Rank: 63 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
0.18 mg
Rank: 45 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
21.00 mg
Rank: 21 (Overall)▶
9.00 mg
Rank: 35 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
7.00 mg
Rank: 28 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.32 mg
Rank: 8 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
44.00 mg
Rank: 7 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.13 mg
Rank: 26 (Overall)▶
0.05 mg
Rank: 46 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.08 mg
Rank: 27 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.00 mcg
Rank: 17 (Overall)▶
0.10 mcg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
82.22 mg
Rank: 10 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
49.00 mg
Rank: 33 (Overall)▶
93.00 mg
Rank: 20 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
8.00 mg
Rank: 10 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
94.20 g
Rank: 3 (Overall)▶
83.96 g
Rank: 41 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.40 g
Rank: 5 (Overall)▶
0.32 g
Rank: 37 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
26.00 kcal
Rank: 38 (Overall)▶
57.00 kcal
Rank: 19 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
30.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
34.00 kcal
Rank: 24 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
46.00 kcal
Rank: 32 (Overall)▶
65.00 kcal
Rank: 19 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
130.00 kcal
Rank: 35 (Overall)▶
240.00 kcal
Rank: 21 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
244.00 kcal
Rank: 37 (Overall)▶
282.00 kcal
Rank: 27 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
Autumn, Summer, Winter
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Green, Orange, Red, White
Yellow
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Pear
4.8 Texture
Fibrous
Grainy
4.9 Taste
Creamy, Soft, Sweet
Crunchy, Sweet
4.10 Origin
Mexico
China, Japan
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Clayey, Loamy, Sandy
4.12.2 Soil pH
5.5-7.5
5-7.5
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Hot, Without frosts
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
China
China
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Pyrus communis
6.2 Synonym
Cucurbita pepo, Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rosaceae
7.9 Genus
Cucurbita
Pyrus
7.10 Species
Cucurbita mixta
P. communis
7.11 Generic Group
Not Available
Rose

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Difference Between Pumpkin and Pear

We might think that Pumpkin and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Pear is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Pear with peel is 26.00 kcal and 57.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Pear is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Pear belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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