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Pumpkin
Pumpkin

Pear
Pear



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Pumpkin vs Pear

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Reduces wrinkles, Treatment of acne

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Kidney and gallbladder diseases
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g15.23 g
1 79.18
👆🏻

Fiber

0.50 g3.10 g
0 10.4
👆🏻

Sugar

2.76 g9.75 g
0 63.35
👆🏻

Protein

1.00 g0.36 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg4.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg4.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg44.00 mcg
0 834
👆🏻

Choline

0.00 mg5.10 mg
0 19.2
👆🏻

Fat

0.10 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg116.00 mg
42 840
👆🏻

Iron

0.80 mg0.18 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg9.00 mg
1 100
👆🏻

Magnesium

12.00 mg7.00 mg
0 92
👆🏻

Zinc

0.32 mg0.10 mg
0 2.7
👆🏻

Phosphorus

44.00 mg12.00 mg
0 113
👆🏻

Manganese

0.13 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg1.00 mg
0 318
👆🏻

Omega 6s

49.00 mg93.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg
0 87
👆🏻

Water Content

94.20 g83.96 g
0 95.23
👆🏻

Ash

1.40 g0.32 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal262.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal282.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Autumn, Summer, Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

Color

Blue, Green, Orange, Red, White
Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Pear

Texture

Fibrous
Grainy

Taste

Creamy, Soft, Sweet
Crunchy, Sweet

Origin

Mexico
China, Japan

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Clayey, Loamy, Sandy

Soil pH

5.5-7.55-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Hot, Without frosts

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

China
China

Scientific Name

Botanical Name

Cucurbita maxima
Pyrus communis

Synonym

Cucurbita pepo, Squash
Pyrus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Pyrus

Species

Cucurbita mixta
P. communis

Generic Group

-
Rose

Compare Pumpkin and Pear

It is important compare Pumpkin and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Pumpkin vs Pear comparison with the help of fruit comparison tool by fruitvs.com.