Pumpkin

Pear

Pumpkin vs Pear

Pumpkin

Pear

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g15.23 g

1 79.18

2.2.1 Fiber

0.50 g3.10 g

0 10.4

2.2.2 Sugar

2.76 g9.75 g

0 63.35

2.3 Protein

1.00 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg4.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg44.00 mcg

0 834

2.4.13 Choline

0.00 mg5.10 mg

0 14.2

2.5 Fat

0.10 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg116.00 mg

42 840

2.6.2 Iron

0.80 mg0.18 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

21.00 mg9.00 mg

1 100

2.6.5 Magnesium

12.00 mg7.00 mg

0 92

2.6.6 Zinc

0.32 mg0.10 mg

0 2.7

2.6.7 Phosphorus

44.00 mg12.00 mg

0 113

2.6.8 Manganese

0.13 mg0.05 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg1.00 mg

0 318

2.7.2 Omega 6s

49.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg8.00 mg

0 87

2.9 Water Content

94.20 g83.96 g

0 95.23

2.10 Ash

1.40 g0.32 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal282.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Autumn, Summer, Winter

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

Pear

4.8 Texture

Fibrous

Grainy

4.9 Taste

Creamy, Soft, Sweet

Crunchy, Sweet

4.10 Origin

Mexico

China, Japan

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clayey, Loamy, Sandy

4.12.2 Soil pH

5.5-7.55-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Hot, Without frosts

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Pyrus communis

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Pyrus

7.10 Species

Cucurbita mixta

P. communis

7.11 Generic Group

Not Available

Rose

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Compare Pumpkin and Pear

It is important compare Pumpkin and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Pumpkin vs Pear comparison with the help of fruit comparison tool by fruitvs.com.