Pear

Physalis

Pear and Physalis

Pear

Physalis

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Reduces wrinkles, Treatment of acne

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.23 g13.30 g

1 79.18

👆🏻

Fiber

3.10 g0.50 g

0 10.4

👆🏻

Sugar

9.75 g3.90 g

0 63.35

👆🏻

Protein

0.36 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg335.00 mcg

0 834

👆🏻

Choline

5.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.14 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg170.00 mg

42 840

👆🏻

Iron

0.18 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.40 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg60.00 mg

0 318

👆🏻

Omega 6s

93.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg

0 87

👆🏻

Water Content

83.96 g92.70 g

0 95.23

👆🏻

Ash

0.32 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Autumn, Summer, Winter

Spring, Summer

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Yellow

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Pear

Round

Texture

Grainy

Juicy

Taste

Crunchy, Sweet

Origin

China, Japan

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clayey, Loamy, Sandy

Soil pH

5-7.55-6.1

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

Europe

Netherlands

Top Exporter

China

Colombia

Scientific Name

Botanical Name

Pyrus communis

Physalis Peruviana

Synonym

Pyrus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Pyrus

Physalis

Species

P. communis

Physalis

Generic Group

Rose

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Difference Between Pear and Physalis

We might think that Pear and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Physalis is explained here.

The amount of calories in 100 gm of fresh Pear and Physalis with peel is 57.00 kcal and 77.00 kcal and the amount of calories without peel is 57.00 kcal and 36.00 kcal respectively. Thus, Pear and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Physalis is Rosales and Solanales respectively. Pear belongs to Rosaceae family and Physalis belongs to Solanaceae family. Pear belongs to Pyrus genus of P. communis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.