×

Physalis
Physalis

Gold Kiwi
Gold Kiwi



ADD
Compare
X
Physalis
X
Gold Kiwi

Physalis and Gold Kiwi

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g14.23 g
1 79.18
👆🏻

Fiber

0.50 g2.00 g
0 10.4
👆🏻

Sugar

3.90 g10.98 g
0 63.35
👆🏻

Protein

2.30 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg114.00 mcg
0 834
👆🏻

Choline

2.00 mg5.00 mg
0 19.2
👆🏻

Fat

0.00 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg316.00 mg
42 840
👆🏻

Iron

1.30 mg0.29 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg20.00 mg
1 100
👆🏻

Magnesium

8.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg29.00 mg
0 113
👆🏻

Manganese

0.40 mg0.06 mg
0 3.3
👆🏻

Copper

0.10 mg0.15 mg
0 2
👆🏻

Selenium

0.90 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg163.00 mg
0 318
👆🏻

Omega 6s

80.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg
0 87
👆🏻

Water Content

92.70 g83.22 g
0 95.23
👆🏻

Ash

0.80 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tropical

Season

Spring, Summer
Spring, Summer, Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Bright Yellow, Orange
Brown, Yellow

Inside Color

Orange
Yellow

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

-
Sweet

Origin

Chile, Peru
China

Grows on

Bushes
Vines

Cultivation

Soil Type

-
Well-drained

Soil pH

5-6.15-6.5
3.5 10
👆🏻

Climatic Conditions

-
Cold, Sunny

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Italy

Other Countries

-
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
New Zealand

Scientific Name

Botanical Name

Physalis Peruviana
Actinidia chinensis

Synonym

Alkekengi, Herschellia & Pentaphitrum
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Ericales

Family

Solanaceae
Actinidiaceae

Genus

Physalis
Actinidia

Species

Physalis
A. chinensis

Generic Group

-
Kiwi

Difference Between Physalis and Gold Kiwi

We might think that Physalis and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Physalis and Gold Kiwi with peel is 77.00 kcal and 60.00 kcal and the amount of calories without peel is 36.00 kcal and 61.00 kcal respectively. Thus, Physalis and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Gold Kiwi is Solanales and Ericales respectively. Physalis belongs to Solanaceae family and Gold Kiwi belongs to Actinidiaceae family. Physalis belongs to Physalis genus of Physalis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.