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Gold Kiwi
Gold Kiwi

Longan
Longan



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Gold Kiwi
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Longan

Gold Kiwi and Longan

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.10 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 gNA
Bilberry
0 63.35
2.3 Protein
1.23 g1.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.50 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg1.00 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg0.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.56 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg266.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.13 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg1.00 mg
Apple
1 100
2.6.5 Magnesium
14.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mgNA
Apple
0 3.3
2.6.9 Copper
0.15 mg0.10 mg
Apple
0 2
2.6.10 Selenium
3.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
122.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.22 g78.00 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal83.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal109.00 kcal
Breadfruit
80 450
2 Characteristics
2.1 Type
Tropical
Tree fruit, Tropical
2.2 Season
Spring, Summer, Winter
Mid to late summer
2.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
2.4 Seedless Variety
2.5 Color
Brown, Yellow
Rusty brown
2.6 Inside Color
Yellow
Yellowish brown
2.7 Shape
Oval
Round
2.8 Texture
Succulent
Fleshy
2.9 Taste
Sweet
Sweetish
2.10 Origin
China
Mexico
2.11 Grows on
Vines
Trees
2.12 Cultivation
2.12.1 Soil Type
Well-drained
Well-drained
2.12.2 Soil pH
5-6.55-7
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Cold, Sunny
Sunny, Warm, Without frosts
3 Facts
3.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.3.1 Spirits
3.3.2 Cocktails
3.4 Production
3.4.1 Top Producer
Italy
Thailand
3.4.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
3.4.3 Top Importer
United States of America
China
3.4.4 Top Exporter
New Zealand
Thailand
4 Scientific Name
4.1 Botanical Name
Actinidia chinensis
Dimocarpus longan
4.2 Synonym
Not Available
Dragon eye
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Viridiplantae
5.4 Division
Magnoliophyta
Tracheophyta
5.5 Class
Magnoliopsida
Magnoliopsida
5.6 Subclass
Dillenhidae
Rosidae
5.7 Order
Ericales
Sapindales
5.8 Family
Actinidiaceae
Sapindaceae
5.9 Genus
Actinidia
Dimocarpus
5.10 Species
A. chinensis
D. longan
5.11 Generic Group
Kiwi
Not Available

Difference Between Gold Kiwi and Longan

We might think that Gold Kiwi and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Longan is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Longan with peel is 60.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Longan is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Longan belongs to Sapindaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.